Bones of the Knee

Three bones meet and move against each other at the knee joint:

 The bottom of the femur (thigh bone) meets with top of the tibia (shin bone)
 The patella (kneecap) glides along a grove located at the bottom and front of the
femur

Bones and arthritis: One sign of arthritis is the development of osteophytes, or bone

spurs, at the joint. These small growths on bones can create friction and affect a knee’s
range of motion.

Articular Cartilage of the Knee

Articular cartilage covers the surfaces of the bones where they meet: at the bottom of the
femur, the top of the tibia, and the back of the kneecap. Articular cartilage is an extremely
slippery, strong, flexible material.

Articular cartilage serves two purposes:

 It allows the bones to glide over each other as the knee bends and straightens
 It acts as a shock absorber, cushioning bones against impacting each other (e.g.
during walking)

Cartilage and arthritis: Knee arthritis is defined by the loss of healthy articular cartilage
in the knee.

Knee Meniscus

A knee meniscus is a thick pad of cartilage located between the femur and tibia. There
are two menisci in each knee:

 The medial meniscus, which is located on the inside of the knee.

 The lateral meniscus, located on the outer side of the knee.

The menisci reduce shock and absorb impact when the knee is moving or bearing
weight. They also help stabilize the knee and facilitate smooth motion between the
surfaces of the knee.

Knee meniscus and arthritis: A meniscus injury or meniscus degeneration can lead to
the wear-and-tear of articular cartilage, and vice versa.

Ligaments of the Knee

Ligaments are bands of strong tissue that connect bone to bone. The knee has 4 major
ligaments that connect the femur to the tibia:

 Anterior cruciate ligament (ACL)

 Posterior cruciate ligament (PCL)
 Medial collateral ligament (MCL)
 Lateral collateral ligament (LCL)

The ACL and PCL prevent the femur and tibia from sliding too far forward or backward.
The MCL and LCL prevent side to side movement.

A relatively new discovery revealed another ligament in the knee that was named antero
lateral ligament (ALL), which seems to work in conjunction with ACL.1 However, research
is still ongoing to clarify its exact job and importance to the function and stability of the
knee.

Ligaments and knee arthritis: Knee ligament injuries can lead to joint instability,
accelerating the wear-and-tear that leads to knee arthritis. Conversely, knee arthritis can
cause joint instability, which puts more strain on ligaments and increases the risk of
ligament injuries.

Tendons of the Knee

Tendon tissue connects bone to muscle. The knee’s largest tendon is the patellar
tendon.

The patella tendon begins at the thigh’s quadriceps muscles and extends downward,
attaching patella to the front of the tibia. When the quadriceps muscles contract the
patellar tendon is pulled and the leg straightens.

Tendons and arthritis: Patellar tendon problems can arise from knee arthritis but are
more likely to affect athletes who do a lot of running, pivoting, and jumping. If the patellar
tendon becomes irritated and inflamed it is called patellar tendinopathy, also known as
jumper’s knee.

Bursae Surrounding the Knee

A bursa is a tiny, slippery, fluid-filled sac located between a bone and soft tissue. Like
cartilage, bursae reduce friction. But while cartilage reduces friction between bones,
bursae reduce friction between bones and soft tissues, such as muscles and tendons—
the bursae help muscles and tendons slide freely as the knee joints move. The knee has
several bursae.

Bursae and knee arthritis: Arthritis can alter joint biomechanics, leading to irritation of a
bursa. When a bursa is irritated and inflamed, it is called bursitis. The most common form
of knee bursitis is prepatellar bursitis.

The Knee’s Synovial Membrane and Synovial Fluid

A delicate, thin membrane, called the synovial membrane, encapsulates the knee joint.
The synovial membrane produces synovial fluid. This viscous fluid lubricates and
circulates nutrients to the joint.

 When the knee is at rest, the synovial fluid is contained in the cartilage, much like
water in a sponge.
 When the knee bends or bears weight the synovial fluid is squeezed out.
Therefore, joint use is necessary to keep joints lubricated and healthy.

The synovial membrane, synovial fluid, and knee arthritis: If the synovial membrane
becomes inflamed, it is called synovitis. People who have rheumatoid arthritis and other
inflammatory joint conditions may experience synovitis. In addition, a knee affected by
osteoarthritis may have too little synovial fluid, exacerbating joint friction.

Muscles of the Knee

For a knee joint to maintain its normal range of motion, the surrounding muscles must be
flexible. The muscles must also be strong to provide adequate support to the knee joint.

 Quadriceps muscles at front of the thigh

 Hamstrings at the back of the thigh
 Lower leg muscles, including the gastrocnemius at the back of the calf

Muscles and knee arthritis: Weak muscles will not provide adequate support and
stability; therefore, weak muscles can lead to or accelerate knee osteoarthritis.

In addition, recent studies suggest that arthritis may trigger mechanisms that make the
surrounding muscles of the knee weaker, creating a cycle where weakness promotes
arthritis and arthritis promotes further weakness.2-4 This information makes proper knee
support exercises in the context of arthritis even more important.

The knee is a large, complex joint with many parts. When one part is injured or
degenerates, it can change the knee joint’s biomechanics and have a cascading effect
on other parts. The best way to avoid joint degeneration and knee osteoarthritis is to eat
a healthy diet, maintain a normal weight, and participate in a routine exercise program.