Monday: Thursday: repeat cardio (Monday)

Walking Exercise: Friday: repeat total body strength

https://www.youtube.com/watch?v=- and core training (Tuesday)
SSYX8sIOmM
Saturday: rest or (optional) repeat
If you have treadmill:
cardio
Time Exertion Description
(minutes) *for less workout, you may just take a
3 RPE 3-4 Warm up at a walk/bike
comfortable pace.
4 RPE 5 Increase your pace Sunday: rest
so that you're
working harder, but
still able to carry on
a conversation.
3 RPE 4 Slow down just a bit.
3 RPE 3 Slow down to a
comfortable pace to
cool down
Try a stretching
workout after your
cardio to increase
flexibility and relax.
Total Workout
Time: 13 Minutes

Tuesday: https://www.verywellfit.com/total-
body-strength-for-beginners-heres-how-to-get-
started-1230948

Wednesday:

https://www.verywellfit.com/gentle-yoga-
workout-1231646