If You Have This One Crazy Sleep Habit,

You Could Be a Genius

o Sleep have some benefits:
- Good state of mind is powered by a good night’s.
- You would be more intelligent.
o Two historical geniuses took “You sleep, you lose”.
o Leonardo da Vinci and Nikola Tesla.
- They maintained a intense sleep cycle called “UBERMAN”.

UBERMAN:
- It consist of taking six 20 minute naps, evenly spaced
during the day. It means that you need to sleep for short periods more
than 3 times on day.
- About this system you would produce more
 The research even supports these claims. According to a 1989 study
published in the Work & Stress magazine, polyphasic sleep strategies
can improve long-term personal performance.
 Although this might seem great in theory, we would not recommend
trying it at home.
 Sleep deprivation can wreak havoc on your brain and even endanger
your work.
 Is bad for your body when you don’t sleep.