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There are two biological processes A. The effects of napping include both
that contribute to daily drowsiness, says psychological and physiological
Sara Mednick, a professor of cognitive advantages.
science at the University of California at B. If done correctly, napping can have a
Irvine and author of Take a Nap! Change huge range of health benefits.
Your Life. C. Taking a nap does not only help with
metabolism, but also with mood
The first system is the circadian: It regulation.
prompts you to stay awake when it’s light D. Children are more affected by naps
out and asleep when it’s dark. In the than adults are.
middle of the day, it causes the hormone E. The advantages of napping for the
cortisol to start decreasing from its human brain are its most significant
morning high and your core body effects.
temperature to slightly dip; losing heat
helps you fall and stay asleep. The second 2. There are many habits I’ve gained
is the homeostatic: It makes you sleepier while working from home: snacking when
the longer you’ve been awake. As the day desired, taking the dog for a midmorning
progresses, it continually increases your walk, talking to myself and settling in for a
“sleep pressure,” causing you to have a daily nap. That last one will be especially
growing need for sleep. Together, at painful to give up if or when I return to an
midday, these create “kind of a perfect office; my naps have become essential
storm that makes people tired,” Mednick downtime that act as afternoon pick-me-
says. ups. Why do my naps feel so needed and
so revitalising? And will I have to live
For many people who are sleep- without?
deprived, a short shut-eye session is the
ticket, Mednick says. “Your mood gets There are two biological processes
better, your creativity, your perceptual that contribute to daily drowsiness, says
processing, your memory processing.” Sara Mednick, a professor of cognitive
science at the University of California at
Mednick has found that nappers Irvine and author of Take a Nap! Change
perform as well on a pattern-recognition Your Life.
task as people who have slept overnight.
She has found that naps enhance creative The first system is the circadian: It
problem-solving. Naps can boost and prompts you to stay awake when it’s light
restore brain power. Toddlers who nap out and asleep when it’s dark. In the
express more joy. Adults nappers can middle of the day, it causes the hormone
tolerate frustration longer and feel less cortisol to start decreasing from its
impulsive. Naps may help protect older morning high and your core body
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temperature to slightly dip; losing heat daily nap. That last one will be especially
helps you fall and stay asleep. The second painful to give up if or when I return to an
is the homeostatic: It makes you sleepier office; my naps have become essential
the longer you’ve been awake. As the day downtime that act as afternoon pick-me-
progresses, it continually increases your ups. Why do my naps feel so needed and
“sleep pressure,” causing you to have a so revitalising? And will I have to live
growing need for sleep. Together, at without?
midday, these create “kind of a perfect
storm that makes people tired,” Mednick There are two biological processes
says. that contribute to daily drowsiness, says
Sara Mednick, a professor of cognitive
For many people who are sleep- science at the University of California at
deprived, a short shut-eye session is the Irvine and author of Take a Nap! Change
ticket, Mednick says. “Your mood gets Your Life.
better, your creativity, your perceptual
processing, your memory processing.” The first system is the circadian: It
prompts you to stay awake when it’s light
Mednick has found that nappers out and asleep when it’s dark. In the
perform as well on a pattern-recognition middle of the day, it causes the hormone
task as people who have slept overnight. cortisol to start decreasing from its
She has found that naps enhance creative morning high and your core body
problem-solving. Naps can boost and temperature to slightly dip; losing heat
restore brain power. Toddlers who nap helps you fall and stay asleep. The second
express more joy. Adults nappers can is the homeostatic: It makes you sleepier
tolerate frustration longer and feel less the longer you’ve been awake. As the day
impulsive. Naps may help protect older progresses, it continually increases your
people from cognitive decline and “sleep pressure,” causing you to have a
dementia. Runners can use naps to growing need for sleep. Together, at
improve endurance. People who nap once midday, these create “kind of a perfect
or twice a week have a lower risk of storm that makes people tired,” Mednick
cardiovascular disease. Memory is better says.
after a nap. 2ndo n it goes.
For many people who are sleep-
Source: washingtonpost.com deprived, a short shut-eye session is the
ticket, Mednick says. “Your mood gets
The author uses the word ‘daily’ in the better, your creativity, your perceptual
2nd paragraph mainly to…. processing, your memory processing.”
There are two biological processes A. Why do many people take naps?
that contribute to daily drowsiness, says B. What are the benefits of naps?
Sara Mednick, a professor of cognitive C. What are the drawbacks of taking
science at the University of California at naps?
Irvine and author of Take a Nap! Change D. What makes naps better than
Your Life. sleeping overnight?
E. Why does our body need naps?
The first system is the circadian: It
prompts you to stay awake when it’s light 5. A complete skeleton of a 19- or
out and asleep when it’s dark. In the 20-year-old Homo sapiens was found
middle of the day, it causes the hormone during 2020 excavations at a site called
cortisol to start decreasing from its Liang Tebo, in remote Sangkulirang-
morning high and your core body Mangkalihat region of eastern
temperature to slightly dip; losing heat Kalimantan. Early human remains are
helps you fall and stay asleep. The second scarce in the region, and the researchers
is the homeostatic: It makes you sleepier involved in this study suggest this may be
the longer you’ve been awake. As the day the oldest known burial of a modern
progresses, it continually increases your human that has ever been found in the
“sleep pressure,” causing you to have a region’s islands. During the dig, the find
growing need for sleep. Together, at took on a whole new level of intrigue as
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the team discovered that the skeleton’s management to prevent fatal infection. In
lower leg was entirely missing. The limb this, their foraging lifestyle and forest
had been not broken or smashed, but environment might have proved to be
cleanly removed, and the archaeologists advantages.
found unusual bony overgrowth on the
remaining fragments of the tibia and Source: smithsonianmag.com (with
fibula. That overgrowth matched modifications)
overgrowth seen in modern clinical cases
of amputations. Which information indicates the
assertion that the early human survived
Further investigations showed the suggested amputation?
that the bone developed atrophy,
indicating the part of the limb that A. The skeleton does not include a lower
remained was a stump with limited use. leg part.
Investigations into this remodeling of B. The bone of the amputated leg shrunk
bone structure showed some six to nine in size.
years of such changes. “This confirms that C. The amputated part was cleanly
the surgery was not fatal, not infected removed.
and likely occurred during late childhood,” D. The remaining part of the leg shows
says Tim Maloney, who specializes in the no signs of infection.
archaeology of Borneo at Griffith E. There could have been a post-op care.
University, in Australia, and co-authored
the study. 6. A complete skeleton of a 19- or
20-year-old Homo sapiens was found
To perform a successful during 2020 excavations at a site called
operation, prehistoric surgeons must have Liang Tebo, in remote Sangkulirang-
had knowledge of anatomy. They sliced Mangkalihat region of eastern
through not only bone but muscles, veins Kalimantan. Early human remains are
and nerves in such a way that the patient scarce in the region, and the researchers
didn’t bleed to death or go into a fatal involved in this study suggest this may be
state of shock. Their scalpels were likely the oldest known burial of a modern
the flaked lithic edges common to the era: human that has ever been found in the
a stone called chert, which can produce region’s islands. During the dig, the find
extremely sharp edges. Afterwards the took on a whole new level of intrigue as
surgeons may have employed a the team discovered that the skeleton’s
tourniquet or cauterizing, though neither lower leg was entirely missing. The limb
would leave clear evidence on the had been not broken or smashed, but
skeleton and so remain unknown cleanly removed, and the archaeologists
possibilities. found unusual bony overgrowth on the
remaining fragments of the tibia and
What seems certain, however, is fibula. That overgrowth matched
that the patient enjoyed a considerable overgrowth seen in modern clinical cases
level of post-op care. “It is highly unlikely of amputations.
that this individual could have survived
the procedure without intensive nursing Further investigations showed
care, including blood loss and shock that the bone developed atrophy,
management, and regular wound indicating the part of the limb that
cleaning,” Maloney notes. He believes the remained was a stump with limited use.
successful operation implies that the Investigations into this remodeling of
community also had some understanding bone structure showed some six to nine
of antiseptic and antimicrobial years of such changes. “This confirms that
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the surgery was not fatal, not infected C. To elaborate the finding of the oldest
and likely occurred during late childhood,” modern human burial site
says Tim Maloney, who specializes in the D. To introduce the information about
archaeology of Borneo at Griffith the finding of an advanced surgery
University, in Australia, and co-authored method
the study. E. To introduce the comparison between
early and modern methods of
To perform a successful amputation
operation, prehistoric surgeons must have
had knowledge of anatomy. They sliced 7. The researchers set up a mock
through not only bone but muscles, veins prison in the basement of Stanford
and nerves in such a way that the patient University's psychology building and then
didn’t bleed to death or go into a fatal selected 24 undergraduate students--with
state of shock. Their scalpels were likely no criminal background, lacked
the flaked lithic edges common to the era: psychological issues, and had no significant
a stone called chert, which can produce medical conditions--to play the roles of
extremely sharp edges. Afterwards the both prisoners and guards. The volunteers
surgeons may have employed a agreed to participate during a one to two-
tourniquet or cauterizing, though neither week period in exchange for $15 a day.
would leave clear evidence on the
skeleton and so remain unknown The simulated prison included
possibilities. three six by nine-foot prison cells. Each cell
held three prisoners and included three
What seems certain, however, is cots. Other rooms across from the cells
that the patient enjoyed a considerable were utilized for the jail guards and
level of post-op care. “It is highly unlikely warden. One tiny space was designated as
that this individual could have survived the solitary confinement room, and yet
the procedure without intensive nursing another small room served as the prison
care, including blood loss and shock yard.
management, and regular wound
cleaning,” Maloney notes. He believes the The 24 volunteers were then
successful operation implies that the randomly assigned to either the prisoner
community also had some understanding group or the guard group. Prisoners were
of antiseptic and antimicrobial to remain in the mock prison 24-hours a
management to prevent fatal infection. In day during the study. Guards were
this, their foraging lifestyle and forest assigned to work in three-man teams for
environment might have proved to be eight-hour shifts. After each shift, guards
advantages. were allowed to return to their homes
until their next shift. Researchers were
Source: smithsonianmag.com (with able to observe the behavior of the
modifications) prisoners and guards using hidden
cameras and microphones.
What is the significance of the expression
“the find took on a whole new level of While the Stanford Prison
intrigue”? Experiment was originally slated to last 14
days, it had to be stopped after just six due
A. To emphasize the importance of the to what was happening to the student
information that follows participants. The guards became abusive,
B. To provide an example for the and the prisoners began to show signs of
findings of the early human remains extreme stress and anxiety. While the
in Liang Tebo prisoners and guards were allowed to
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interact in any way they wanted, the another small room served as the prison
interactions were hostile or even yard.
dehumanizing. Five of the prisoners began
to experience severe negative emotions, The 24 volunteers were then
including crying and acute anxiety and had randomly assigned to either the prisoner
to be released from the study early. group or the guard group. Prisoners were
to remain in the mock prison 24-hours a
According to Zimbardo and his day during the study. Guards were
colleagues, because the guards were given assigned to work in three-man teams for
total freedom, they began to behave in eight-hour shifts. After each shift, guards
ways they would not usually act in their were allowed to return to their homes
everyday lives or other situations. The until their next shift. Researchers were
prisoners, placed in a situation where they able to observe the behavior of the
had no real control, became passive and prisoners and guards using hidden
depressed. cameras and microphones.
source: bbc.com
A. Perks
B. Gratifications
C. Comforts
D. Welfares
E. Conveniences
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Kunci Jawaban
1. A
2. E
3. C
4. B
5. B
6. A
7. B
8. A
9. A
10. C
11. D
12. C
13. A
14. B
15. B
16. B
17. E
18. B
19. D
20. A