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  • Core and Ab Workout Log

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    Dickston Alojado
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    EXERCISES-WPS Office.doc

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    15 views2 pages

    Core and Ab Workout Log

    Uploaded by

    Dickston Alojado

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    EXERCISES 1RM SETS REPS WT REST TIME DISTANCE HR INT..

    NOTES

    DEAD BUG 1 8 3 MIN

    BUTTERFLY SIT-UP 1 8 3 MIN

    HIGH BOAT TO LOW 1 8 3 MIN


    BOAT

    BICYCLE SIT-UP 1 8 3 MIN

    SIT-UP 1 8 3 MIN

    BIRD DOG 1 8 3 MIN

    MOUNTAIN CLIMBER 1 8 3 MIN


    EXERCISES 1RM SETS REPS WT REST TIME DISTANCE HR INT.. NOTES

    DEAD BUG 1 8 3
    MIN

    BUTTERFLY 1 8 3
    SIT-UP MIN

    HIGH BOAT 1 8 3
    TO LOW MIN
    BOAT

    BICYCLE SIT- 1 8 3
    UP MIN

    SIT-UP 1 8 3
    MIN

    BIRD DOG 1 8 3
    MIN

    MOUNTAIN 1 8 3
    CLIMBER MIN

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