SUNDAY Monday Tuesday Wednesday Thursday Friday Saturday

REST -mountain REST Sit throughs REST FIutter Kicks

climber+pushups Sit ups Knee to
-run in place Plank to push ups ellow combo
-russian twist Leg raises Dolphin
-sit throughts Plank rotations plank
-toe touches Plank
x-body
mountain
climber
REST High knees REST Outside Mountain REST
-plank mountain climbers Climbers Side Plank Hand walk
-burpees outs
Dips (left side)
-plank jacks Knee to
- shoulder taps Dolphin Planks elbow
Side Plank Dips (right Sit ups
side) Burpees Sit
Throughs
Leg Raise
To Hip
Up

REST -Bear Kicks REST Pushup Tuck REST Spiderman

-V ups Toe touches Kicks (left)
-Knee touch pushups Burpees Leg raises to
-Ab Pulsars (Hip Ups) Russian twist hip up
-Ouick Mountain Spaiderman plank Spiderman
Climbers kicks (right)
Explosive
Jacks
Stability hold

REST Mountain Climber + REST Sit REST FIutter

Pushup Run-ln-Place Throughs Kicks
Russian Plank
Sit Ups
Knee to
Twist Sit Plank To Pushups elbow
Throughs Leg Raises combo
Toe Plank Rotations Dolphin
Touches Plank
Plank
X-Body
Mountain
Climber