I.

FLOW in ACTION
Area of Life How do I describe my What do I get from this Destructive behaviors
feelings & emotions optimal experience that I am able to prevent

Name __________________________________________ Course/Yr/Sec___________________________________

II. Insights from the Activity (3-4 paragraphs only)

Guide Questions:

1. What are the motivating things that you find motivating, both intrinsically (autotelic) and extrinsically?
2. How do you feel about the intrinsic and the extrinsic ones?
3. Are there any on the extrinsic activities that can be turned across the intrinsic ones? What should happen first in
order to make that possible?