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Checking in With Yourself Questions
Checking in With Yourself Questions
Checking in With Yourself Questions
19. ¿Cuáles son los obstáculos más grandes que tengo para cuidar de mí?
1. A Happy List
When work and stress are pouring down on our shoulder, it’s relieving to have something by our
side that brings the joy of life. So, note down those things on your bullet journal. Don’t limit
yourself to physical items. A good read, a movie or an unforgettable song can all be a great mood-
booster.
After listing all the things that will make you happy, you may find that it’s actually not difficult to
break away from daily stress and burnout.
It’s an obvious option to include a daily to-do list in our bullet journal. But taking care of yourself
also deserves a top spot in your agenda.
So why not make a self-care to-do list to go together with your daily schedule?
We are in love with the idea of a “stressful-day-go-to” list. It is like a mental first-aid kit and brings
back the peace even when things are rough.
💡Tip: Self-care can be a REALLY big concept to work with. And you don’t need to aim for a
complete list of self-care activities from the get-go. Start small and save some empty pages for
later.
If you have trouble coming up with self-care things to do, try to start from listing the categories
like the following:
3. A Mood Tracker
Getting your mood in check is so important. If you are taking good care of yourself, you will be
seeing more and more “good days” in your monthly mood tracker.
Here we’ve listed some of the best bullet journal mood tracker ideas that we couldn’t take our
eyes off.
4. A Water Log
Drinking water is simple yet so many of us just completely neglect it. It’s the basic of basic when it
comes to taking care of yourself.
So, if you tend to forget your 8 glasses per day, it’s time to track your water intake using bullet
journal.
5. A Gratitude Log
Practicing gratitude is a great way to bring inner peace and positive vibes to our lives. When you
are thankful of what you have and appreciate life as it is, you’ll have less stress and more joy.
Documenting things to be grateful for is a good start of practicing gratitude. Take some time to
review your gratitude list every week and it may just wash away any anger, anxiety and frustration
in your mind.
https://ourmindfullife.com/self-care-bullet-journal-ideas/