Client’s Name: Arlene Caballero

Weight: 54 kg Total kcal per day= 1672.4752

Height: 5’2 Total kcal per meal= 557.49
Carbohydrates (65 %) = 362.3685
Protein (15 %) = 83.6235
Fats (20 %) = 111.498
Breakfast
Quantity Ingredients Carbohydrates Protein Fats
Pancake 172 16 18
Butter - - 20
1 ½ cup Milk 36 32 67.5
Sugar 16 - -
35 grams Banana 140 - -
Egg - 32 9
TOTAL 364 80 114.5
=558.5

Lunch

Quantity Ingredients Carbohydrates Protein Fats

1 bulb Onion 14.4 0.4 -
1 clove Garlic 16 16 -
4 grams Kangkong - - -
4 grams Labanos - - -
4 grams Sitaw 12 - -
4 grams Okra - - -
2 pieces Kamatis - - -
½ Bangus - 64 18
1 cup Rice 184 16 -
35 grams Banana 140 - -
2 tbsp Oil - - 90
TOTAL 366.4 84.4 108
=558.8

Dinner

Quantity Ingredients Carbohydrates Protein Fats

1 bulb Onion 14.4 4 -
1 clove Garlic 16 - -
Butter - - 30
1 can Tuna - - 45
½ cup Rice 92 16 18
2 pieces Egg - 64 18
Mango 240 - -
TOTAL 362.4 84 111
=557.4

Breakfast (558.5)

Lunch (558.8) 1674.7

Dinner (557.4)