INGEBRIGTSEN "DOBBELTERSKEL" TRAINING CALCULATOR

INGEBRIGTSEN 3K PB (min) YOUR 3K PB (min) DIFFERENCE I THRESHHOLD (km/h) YOUR THRESHHOLD km/h DIFFERENCE 2
7,6 10,33 0,7357212004 21 15,45014521 1,359210526
TIME OF DAY INGEBRIGTSEN DISTANCE (km) YOUR DISTANCE (km) DURATION (min) YOUR PACE (min/km)
am WARMUP
6 4,414327202 30 6,796052632
INTEVALS 5x6min 2min rest
2,05 1,508228461 6 3,97817715
COOL DOWN
2 1,471442401 10 6,796052632
pm WARMUP
3 2,207163601 15 6,796052632
INTEVALS 8x1km 1min rest
1 1 3,887342105 3,887342105
COOL DOWN
2,5 1,839303001 15 8,155263158