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Row Calories
WORKOUT 2.1/2.2
3 Minutes for:
Round 1
Max Calories Row 27
TIME
Rest 2 Minutes Round 2
Then, 54
Amrap 5 Minutes
Round 3
6 Air Squats 81
TIME
9 American Kb Swing Round 4
12 Sit Ups 108
Round 5
135
TIME
Time cap: 10 min. Round 6
162
KB Masc/Fem: 16/12kg
Round 7
189
Rx’d (all ages)
TIME
Round 8
double-unders 216
Scaled (all ages)
♀ and ♂ perform scaled wall 374
walks and single-unders
395
605
TIME
Calories ____________
Time OR Reps at 5 Minutes
Athlete Name
Print
Rx’d Scaled
Workout Location Judge Has judge passed CrossFit’s
Judge Name Online Judges Course? Y/N
I confirm the information above accurately represents the athlete’s performance for this workout.
Athlete Signature Date
Affiliate Copy
Athlete Copy
Calories ____________
WORKOUT 2.1/2.2 Time OR Reps at 5 Minutes
I confirm the information above accurately represents the athlete’s performance for this workout.
Judge Signature Date
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