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WORKOUT 3
6 Alternating Rounds
Amrap 1 minute Round A1
22
Rest 30 Seconds TIME
Round B1
Round A 44
Buy in, 10/7 Cal Bike Round A2
Then, Max reps 66
Power Snatches TIME
Round B2
Round B 88
Buy in, 15 S.u
Round A3
Then, Max reps
Thrusters 110
TIME
Round B3
132
Masc/Fem: 75/55lbs
Round 7
154
TIME
Round 8
double-unders 176
Scaled (all ages)
♀ and ♂ perform scaled wall 374
walks and single-unders TIME
395
605
TIME
Reps at 6 Rounds
Athlete Name
Print
Rx’d Scaled
Workout Location Judge Has judge passed CrossFit’s
Judge Name Online Judges Course? Y/N
I confirm the information above accurately represents the athlete’s performance for this workout.
Athlete Signature Date
Affiliate Copy
Athlete Copy
I confirm the information above accurately represents the athlete’s performance for this workout.
Judge Signature Date
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