THE HEALTH BENEFITS OF CYCLING

As we know more Malaysians taking up cycling to keep fit amid pandemi c.

When the MCO was implemented, more people had to think new exercise method.  So,
people nowadays picked up cycling as a new form of exercise during the pandemic.
Cycling is widely regarded as a very efficient and effective transportation for short
distance. Bicycles provide benefits in comparison with motor vehicles which including
sustained physical exercise that necessarily involved in cycling. Many individuals now
enjoy cycling as a hobby and sporting activity. While it can be enjoyed by yourself, it’s
also a great communal hobby. When it’s comes about cycling, there are so many benefits
of cycling. One of the most obvious benefits of cycling is that it is a good for your health.
So, let’s we talk about the health benefits of cycling.

Firstly, cycling can improves your heart health. Did you know that just 20
minutes of cycling in a day can half your risk of dying from a heart related disease ?
According to Purdue University in the US have shown that regular cycling can cut your
risk of heart disease by 50% and according to the British Heart Foundation, around
10,000 fatal heart attacks could be avoided each year if people kept themselves fitter.
Moreover, regular exercise conditions the heart to pump blood more efficiently
throughout your body. Cycling is a low impact exercise so it’s suitable for all age. A
cyclist burns a great deal of calories when they having a good riding distance.

Cycling also has the benefit of burns your fat. It is a good activity to take up if
you want to burn more calories regularly. Cycling is especially effective for getting rid of
belly fat, so give it a try if you’ve been trying to get rid of your excess mass there. If
you’re looking to get fitter and want to burns your fat cycling is a great way to lose your
fat. It’s efficient, enjoyable, easy to slot into a busy day and, best of all to who has
insecure with their body weight. Hence, it is one of the best way to keep healthy and it’s
help to losing your weight especially to the girls out there who struggle out to lose
weight.

Another health benefit of cycling is improved mental health. Mental health

conditions such as depression, stress and anxiety can be reduced by regular cycling.
Everyone has their own reason for starting cycling. Whether it’s to improve fitness,
build muscle or lose weight. Many people start with a certain goal in mind. However,
although the physical benefits are widely documented, what is often forgotten is how
much it can benefit our mental health too. Peddling bicycle not only enhances the
amount of blood flowing through the heart and muscles but the brain as well. The more
blood that is pumped to the brain the more effectively it functions. During cycling your
heart rate increases, more oxygen is pumped to your brain which has been shown to
help manage anxiety and depression. Therefore, it’s help to make us feel more positive. 

There are too many benefits of cycling especially about our health. The benefits
of cycling are numerous not just for person but it’s also have benefits to environment.
This type of sport also a fun activity which stimulates the senses. Cycling is easier to join
than running can be enjoyed all seasons unlike swimming. During this pandemic, cycle
is best way to our communities to stay health and fit. Hopefully this pandemic will end
soon, so that we can join and enjoyed all the the sport activities with our family and
friends.