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OPEN WEEK 1 SCORECARD (RX’D AND SCALED)

17:00 PT THURSDAY, MARCH 11, THROUGH 18:00 PT MONDAY, MARCH 15

12 Chest to bar/Pull Ups

WORKOUT 1 12
For time:
12 Chest to bar/ Pull Ups
9 Burpees over the wall
21
9 Burpees over the wall
TIME
6 Clean and jerk 6 Clean and jerk
9 Chest to bar/ Pull ups 27
6 Burpees over the wall
3 Clean and jerk 9 Chest to bar/Pull Ups
36
6 Chest to bar/ Pull ups
3 Burpees over the wall TIME
6 Burpees over the wall
1 Clean and jerk 42

3 Clean and jerk

45
TIME
Time cap: 10 min. 6 Chest to bar/Pull Ups
51
Masc: 135/145/155lbs 3 Burpees over the wall
WORKOUT
Fem: VARIATIONS
95/105/115lbs
54
Rx’d (all ages)
TIME
♀ and ♂ perform wall walks and 1 Clean and jerk
double-unders 55
Scaled (all ages)
♀ and ♂ perform scaled wall 374
walks and single-unders TIME
395

605
TIME

Time OR Reps at 10 Minutes

Athlete Name Tiebreak Time

Print
Rx’d Scaled
Workout Location Judge Has judge passed CrossFit’s
Judge Name Online Judges Course? Y/N

I confirm the information above accurately represents the athlete’s performance for this workout.
Athlete Signature Date
Affiliate Copy

Athlete Copy

WORKOUT 1 Time OR Reps at 10 Minutes

Athlete Name Tiebreak Time

Print
Rx’d Scaled
Workout Location Judge Has judge passed CrossFit’s
Judge Name Online Judges Course? Y/N

I confirm the information above accurately represents the athlete’s performance for this workout.
Judge Signature Date

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