Excerpt from:

How to

Eat, Move and

Be Healthy!
Your personalized 4-step guide to
looking and feeling great from the inside out

by

Paul Chek
A CHEK Institute Publication
San Diego, CA

Reproduced with permission from the author

ISBN-13: 978-1583870129
 Stretching Test Sheet

o Neck Side Flexion o Rhomboids

o Neck Rotation o Scratch Stretch

5

o Levator Scapulae o Trunk Rotation

o Neck Extensors o Middle Back and

Abdominals

o Chest o Obliques

96 How to Eat Move and Be Healthy!

o
Squat o
Groin

o
Lunge o
Swiss Ball Quad
Stretch

o
Waiter’s Bow o
Calves

o
Hamstrings o
McKenzie Press-up

o
90/90 Hip Stretch o
IT Band

You Don’t Have to Tie Yourself in Knots 97