Physical Education 2

BODY SHAPES AND

BODY ACTIONS

NILMA B. MONZOLIN
Prayer
ENERGIZER
 Learning Objectives

01 02 03
Give a general explanation of Define “motor skills” Identify activities that help to
how body shape and body develop motor skills
actions develop
BODY SHAPES
There are different parts of your
body that help you move and do
everyday activities. These body parts
enable you to do specific movements
even if you are just standing in place
or moving around. You have to move
these body parts properly so you
could do the things that make you
active and useful.
 STANDING

There are different

body positions that
can be done when
one is
SITTING
KNEELING
LYING DOWN
Health-Related
Fitness
Exercises that are done with the
intention of improving one's
physical health and maintaining a
healthy lifestyle are included in
the concept of health-related
fitness.
The five components of health-
related fitness include:
cardiovascular endurance,
muscle strength, muscular
endurance, flexibility, and body
composition.
Skill-Related
Fitness
Skill-related fitness is the
capacity to perform during games
and sports. This level of physical
fitness is needed to be able to
perform the more technical parts
of a wide range of sports.
The five components of skill-
related fitness include:
agility, balance,
coordination, power,
reaction time, and speed.
There are different body shapes you can do.
These are STRETCH, CURL, TUCK, and TWIST.
Your body does one or many of these shapes
every time you move.
1. STRETCH-you do
this body shape
when you extend
your body or
limbs (arms and
legs)
2. CURL -You do this
body shape when you
form your body into a
curved or spiral
shape.
3. TUCK-You do this
body shape when you
bend your knees,
draw your thighs
closely to your chest,
and clasp your hands
around your legs.
4. TWIST- you do this
body shape when you
turn a part of your
body to form a curl or
spiral shape while the
rest of the body is
fixed.
 Gymnastics can help develop these. Some gymnastics positions also
help improve proper posture.
Body shapes pertain to all positions and forms that you can do to
your body.
It is very helpful to be able to do this well because they can keep our
bodies fit and healthy through simple exercises. Some of these
positions are even used in our everyday activities.

What have you learned

today?

What are the body shapes

and body movement?
A. WALKING B. TWIST C. SITTING D. STANDING E. CURL
ASSIGNMENT

Direction: Practice at home the

different types of body shapes and
body actions and perform next
meeting or take a video of you
performing the different body shapes
and actions.
To care for one's body and
keep it healthy is to love
oneself.
KEEP IT UP!
 Thank you
for listening!