1.

Exercise (at least 1 hour per day, five days a week; weight lifting is essential)

2. Yoga (30 minutes every morning)

3. Eat clean (consume organic – very important)

4. Diet (reduce meat and increase veg)

5. Stay hungry!

6. Cut carbs to a minimum

7. No sugar at all

8. Monday & Thursday fasting (only fruits and fruit juices)

9. Drink at least 3 litres of clean water (1 litre immediately after you are awake)

10. Sleep (8 hours minimum; Recommendation - 9pm - 6am)

11. Take cold shower

12. Reduce artificial heating and expose yourself in cold weather

13. Use sauna and steam room (Listen, if you are a man, better do this only after you become the father
of a child because too much exposure to sauna/steam room/Jacuzzi/hot tub reduces your sperm health)

14. Laugh as much as you can

15. Embrace nature and your true self (go for long aimless walks in the bush, beaches etc. to sense the
beauty of nature and to recognise that you are a tiny part of the singularity)

16. Do not keep hatred because it will consume you. Forgive and move on.