Goal-Setting Form

!!
!
!
Name Joaquin Moreno Date 19 January 2020

!
! Instructions

Indicate your general goal for the four health-related components of fitness and write the specific objectives you will
use to accomplish these goals in the next few weeks.
!
!
Cardiorespiratory Endurance Goal: Be able to run a mile under 7 minutes.

Specific Objectives:
!
!
1. Practice running every other day.

!
2. Start running long distance.

!
3. Also practice running in sprints really fast (Short distance)

!
Muscular Strength/Endurance Goal: Be able to do higher repetition sets of certain workouts.

!
Specific Objectives:

!
1. Get my push up repetition high and where I feel confident with it.

!
2. Get my pull up repetition high as well

!
3. Get my sit up repetition high

!
Muscular Flexibility Goal: Be able to hold certain stretch positions comfortably

Specific Objectives:
!
!
1. Be able to hold my feet while sitting, stretch in that position everyday

!
2. Be able to hold tough my feet while standing, stretch in that position everyday

!
3. Be able to do the splits, stretch in that position everyday

!
Body Composition Goal: Get my body muscle as high as possible and fat as low as possible

Specific Objectives:
!
!
1. Start doing workouts to gain muscle

!
2. Start a healthy diet to reduce body fat

!
3. Focus on my calorie intake everyday

!
!
Signature Joaquin Moreno Today’s Date 19 January 2020

Date of Completion