Chapter V

Summary,Conclusions And Recomendation

This chapter tackles the summary of study,findings,conclusion drawn from the findings,
andvrecomendation for perception on the effects of daily morning routine exercise in BAYBAYIN SENIOR
HIGH SCHOOL.

Summary
This aims to perception on the effects of daily morning routine exercise.In Baybayin Senior High School.

Specifically it sought answer ti the following question .

1.What is the profile of the respondent in terms of.

1.1 Sex

1.2 Age

1.3 Strand

2.What are the benefits of daily morning routine /exercise?

3.Is there a significant relationship between the profile of the respondents and the benefits of daily
routine exercise .

4.What daily morning exercise can be proposed by the research?

In this study , the descriptive correlational method of researchis used.Analysis of data obtained from the
respondents based on the survey questionnaire was conducted.Statistical treatment was applied to
obtained the necessary findings.Who sampling technique was used.

Findings
1.After an intensive tabulation, statistical treatment, analysis and interpretation of data, the following
findings emerged;

The profile of respondents in terms of:

1.1 Sex.Based on the result most of the respondents are female.

1.2 Age.The result implied that most of the respondent is at age ranging 16-20.

1.3 Strand.Based on the results most of the respindents are in Humss 11.

2.Perception on the effect of reimplementation of daily morning routine exercise.

The result implied that the composite mean of 15 items of benefits of daily morning exercise was 3.26.

3.Significant relationship between the profile of the respondents and the benefits of daily morning
exercise.

Based on the findings the results implied that there is no significant relationship between the profile
of the respondents and the benefits of daily morning exercise.

4.Propose daily morning exercise in the students in Baybayin National High School.

Conlusion

After a thorough analysis of the data frim the respondents,the researchers were able to draw the
fallowing conclusion.

1. Most of grade 11 students of baybayin national high school were female and 16 years old.

2.Based from the result of the assessment.the composite mean of is items of the benefits of early
morning exercise was 3.26.

3.Based on the findings,the result implied that there is no significant relationship between the profile of
the respondents and the benefits of daily morning exercise.

4.propose zumba for daily morning exercise in the students in baybayin national highschool.