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    The document provides a series of stretching, twisting, balancing, and locomotor exercises to be performed to music. Exercises include stretching from side to side, twisting, spinning, jumping jacks, sliding left and right, hopping left and right, jumping between sides, bending while remaining still, twisting while leaning, balancing on one foot, and shifting weight between sides. The routine is repeated for the duration of the accompanying music video link.

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    The document provides a series of stretching, twisting, balancing, and locomotor exercises to be performed to music. Exercises include stretching from side to side, twisting, spinning, jumping jacks, sliding left and right, hopping left and right, jumping between sides, bending while remaining still, twisting while leaning, balancing on one foot, and shifting weight between sides. The routine is repeated for the duration of the accompanying music video link.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Untitled Document

    Uploaded by

    api-511390817
    The document provides a series of stretching, twisting, balancing, and locomotor exercises to be performed to music. Exercises include stretching from side to side, twisting, spinning, jumping jacks, sliding left and right, hopping left and right, jumping between sides, bending while remaining still, twisting while leaning, balancing on one foot, and shifting weight between sides. The routine is repeated for the duration of the accompanying music video link.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    non-manipulative weight transfer balance locomotor

    Stretching from left Jump from left to r Slowly descend on Jumping jacks
    to right. ight and from right toone foot down.
    left.
    Twisting Bending from left to Balance on one leg Sliding left and right.
    right while remainingafter a hop.
    still.

    spinning Twisting while Balance while shifted Hopping left and


    leaning from left to left to right right.
    right
    Steps
    1 Stretch from left to right
    2 Twist
    3 Spin
    4 Jumping jacks
    5 Sliding left and right
    6 Hopping left to right
    7 Jumping left to right and from right to left
    8 Bending from left to right while remaining still
    9 Twisting while leaning from left to right
    10 Slowly descend on one foot down
    .0.0..0.0.011 Balance on one leg after a hop
    12 Balance while shifting left to right
    Repeat for the duration of the song...
    Link(https://www.youtube.com/watch?v=Tg1U-1EApFM)

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