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  • How to Fall Asleep in 10, 60 or 120 Seconds

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    Falling asleep quickly can be difficult, but there are techniques to help you fall asleep in 10, 60, or 120 seconds. The fastest way is relaxing your body completely while focusing on your breathing for 10 seconds. If that doesn't work, clearing your mind of thoughts for 60 seconds by imagining a relaxing scene can induce sleep. For those needing 120 seconds, counting backwards in your head from 300 in groups of three can distract your mind long enough to fall asleep.

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    Method recommended by the Navy

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    Falling asleep quickly can be difficult, but there are techniques to help you fall asleep in 10, 60, or 120 seconds. The fastest way is relaxing your body completely while focusing on your breathing for 10 seconds. If that doesn't work, clearing your mind of thoughts for 60 seconds by imagining a relaxing scene can induce sleep. For those needing 120 seconds, counting backwards in your head from 300 in groups of three can distract your mind long enough to fall asleep.

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    © All Rights Reserved
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    20 views2 pages

    How to Fall Asleep in 10, 60 or 120 Seconds

    Uploaded by

    JPFF
    Falling asleep quickly can be difficult, but there are techniques to help you fall asleep in 10, 60, or 120 seconds. The fastest way is relaxing your body completely while focusing on your breathing for 10 seconds. If that doesn't work, clearing your mind of thoughts for 60 seconds by imagining a relaxing scene can induce sleep. For those needing 120 seconds, counting backwards in your head from 300 in groups of three can distract your mind long enough to fall asleep.

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    How to Fall Asleep in 10, 60, or 120


    Seconds
    Medically reviewed by Deborah Weatherspoon, PhD, RN, CRNA on October 25,
    2019 — Written by Christal Yuen

    10 secs to sleep 60 secs to sleep 120 secs to sleep


    Foundational sleep tips Foods for better sleep

    If you buy something through a link on this page, we may earn a small commission.
    How this works.

    The fastest way to sleep?


    Spending more time trying to fall asleep rather than actually sleeping?
    You’re not alone.

    Just the act of trying too hard can cause (or continue) a cycle of anxious,
    nerve-wracking energy that keeps our minds awake.

    And if your mindAcan’t


    D V E R T I Ssleep,

    E M E N T it’s really difficult for your body to follow. But
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