School Marikina Science High School Grade Level Seven

Teacher Arvin Lark P. Santiago Learning Area Physical Education

Quarter First Worksheet # 1
Topic Exercise Programs (Sports)
1. Physical Fitness Testing
Learning 1. Undertake physical activity and physical fitness assessments. (PE7PF-Ia-h23)
Competency/
CODE

I.

Activity 1: MATCH THE PICTURE 2

Instruction: The teacher will show students pictures of different physical activities. The students will match each
physical activity with the physical fitness components it matches. The teacher will ask the students about their
answer.

II.

Note: In this part you may choose one or more activities below
 Main Activity
 Activity Proper
 Lesson Proper

III.

Note: In this part you may choose any evaluation activity like:
 Short Quiz
 Performance Task with Rubrics

IV.

Note: Generalization activity must be congruent to the learning competency or objective

 Questions that will answer or sum up the lesson
 Open Ended Statement

Prepared by: Checked by: Noted by:

_____________________ ___________________ _____________________