•We do pushing in

our daily activities.

We push a lawn
mower, a saw, or a
vacuum cleaner.
We push heavy
boxes and pieces of
furniture.
You can easily push heavy objects if you follow these
tips:
1. Stand with your feet apart.
2. Position one foot forward and the other backward.
This will support and balance the body.
3. Position your hands at the center of the object.
4. Straighten and lock your elbows.
5. Lean your body forward.
6. Use the muscles of the legs to get force.
Push by walking forward slowly.
You can easily pull heavy objects if you
follow these tips:
1. Stand with your feet apart.
2. Keep your body steady.
3. Hold the object at the center.
4. Straighten your arms.
5. Bend your elbows and rest as you pull the
object closer to your body.
6. Use the muscles of your legs to get force.