TIPS: PREPARING BREAKFAST

FOR CHILDREN

Avoid high sugar sweeten foods

(cereals, pastries)
Encourage variety
Include whole grains, fiber,
protein, fruits, and dairy
Eggs, yogurt, toast, bagel, milk,
strawberries, orange, bananas
Important* : Do not serve
breakfast if given at school.

*Do not skip breakfast because it fuels

you up for the day!

Source: Canvas Images

Breaksfast improve
concentration, learning, and
remembering in school

Daniel Yim, DI