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    Syed Ashik
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    The author put a trainee named C.V. through a 10-day high calorie keto diet followed by a 48-hour carb loading period to induce a glycogen supercompensation cycle. As a result, C.V. gained 12.8 lbs of lean mass while losing 0.94 lbs of body fat, showing dramatic gains in muscle without fat gain. C.V. went on to place second in his open bodybuilding division just 12 weeks later, demonstrating the effectiveness of the supercompensation training approach.

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    The author put a trainee named C.V. through a 10-day high calorie keto diet followed by a 48-hour carb loading period to induce a glycogen supercompensation cycle. As a result, C.V. gained 12.8 lbs of lean mass while losing 0.94 lbs of body fat, showing dramatic gains in muscle without fat gain. C.V. went on to place second in his open bodybuilding division just 12 weeks later, demonstrating the effectiveness of the supercompensation training approach.

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    9 views1 page

    BB 1

    Uploaded by

    Syed Ashik
    The author put a trainee named C.V. through a 10-day high calorie keto diet followed by a 48-hour carb loading period to induce a glycogen supercompensation cycle. As a result, C.V. gained 12.8 lbs of lean mass while losing 0.94 lbs of body fat, showing dramatic gains in muscle without fat gain. C.V. went on to place second in his open bodybuilding division just 12 weeks later, demonstrating the effectiveness of the supercompensation training approach.

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    Due to his obvious competitive nature and ability for discipline, I threw him

    right into a supercompensation cycle. We did a higher calorie keto run for ten
    days and then loaded him for a full 48 hours (I will explain in a minute). Here
    are his results:
    Starting Weight: 200 lbs.
    Finishing Weight: 212 lbs.
    Body Fat Start: 8.9 %
    Body Fat Finish: 8.0 %
    Fat Weight Start: 17.8 lbs.
    Fat Weight Finish: 16.96 lbs.
    Lean Mass Start: 182.2 lbs.
    Lean Mass Finish: 195 lbs.
    There are no typos in the above chart. C.V. gained 12.8 lbs. of muscle in a 48-
    hour load! And he actually lost some body fat! These types of results are
    typical with the first glycogen supercompensation. C.V. was well on his way to
    getting on stage as a competitive bodybuilder. As a matter of fact, he placed
    second in his open division 12 weeks later.

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