SESSION PLAN

Type of Training Session:

Goal of Training Session:

Major Task 1, Using the template below, complete a training session plan, using training session of your
choice.

Training Session Component Time Allocated Description of Activity Rationale for Activity

Major Task 2. Complete 4-week training plan, (one hard week from a Preparation Period and the other
an easier training week

during the Competitive Period, i.e in season or peaking) using a sport training activities of your choice.
Ensure to include all

components of strength and conditioning (speed, strength, endurance, flexibility)as well as recovery,
and any skil and/or team

training requirements. It is important to include the estimated amount of the time taken for each
session e.g. 30, 45, 60, 90

minutes and so on.

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4-Week Training Plan

Training Activity Each Day -(Easy Week)

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 WEEK 1 SUN MON TUE WED THU FRI
SAT

AM

LENGTH OF SESSION

PM

LENGTH OF SESSION

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4-Week Training Plan

Training Activity Each Day -(Hard Week)

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WEEK 2 SUN MON TUE WED THU FRI

SAT

AM

LENGTH OF SESSION

PM

LENGTH OF SESSION

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4-Week Training Plan

Training Activity Each Day -(Hard Week)

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WEEK 3 SUN MON TUE WED THU FRI

SAT

AM

LENGTH OF SESSION

PM
LENGTH OF SESSION

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4-Week Training Plan

Training Activity Each Day -(Easy Week)

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WEEK 4 SUN MON TUE WED THU FRI

SAT

AM

LENGTH OF SESSION

PM

LENGTH OF SESSION

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