Professional Documents
Culture Documents
Assignment#2:
My Exercise Plan
SECTION 1
Indicate below your current minutes and intensity of exercise.
SECTION 2
Next, fill out the sections below with your planned exercise goals for weight
loss.
EXERCISE #1 EXERCISE #2
Activity: Activity:
Frequency: Frequency:
Intensity: Intensity:
Duration: Duration:
My EXERCISE GOAL FOR WEIGHT LOSS is ___________ total minutes per week for all activity.
(Remember that 1 minute of vigorous activity = 2 minutes of moderate activity. For example, I
might bike for 30 minutes at vigorous intensity and walk for 100 minutes at moderate intensity.
That’s 30 * 2 for 60 minutes from the biking and 100 * 1 for 100 minutes from walking.
Therefore, I would have 160 TOTAL minutes of exercise per week.)
SECTION 3
Answer the questions below to complete your exercise plan.
☐Yes ☐No
Do you need any equipment? (Shoes, heart rate monitor, water bottle, etc.)
☐Yes ☐No
Do you have a contingency plan for weather if your chosen activities are outdoors?
☐Yes ☐No
If so, please specify your outdoor temperature range (lowest and highest for outdoor
exercise).
What is your plan for exercise on days when the weather is inclement or outside your
temperature range?