Component Explanation Example

Measurable How you can measure whether or not you I want to run two times a week
can reach a goal for one mile without any breaks.

Attainable Is it realistic? Can you achieve the goal I want to run a mile faster than
you have aimed at? my own record.

Deadline After setting a goal you should have a I want to achieve this by next
deadline in mind month.

Comparison Category

Your answer will be:

● HFZ—healthy fitness zone

● NI—needs improvement
Fitness My Results from ● NI-Health Risk—needs improvement—
Assessment 01.03 health risk

Body 20.66 HFZ

composition/BMI

Aerobic capacity 43.66 NI

Type My Goal Challenge Level

 (On a scale of 1–5, with 5 meaning very
challenging, how challenging is it for you
to meet this goal? Explain.)

Physical I will exercise for one 1

hour each day for each
week.

Physical I will go jogging for 30 3

minutes each morning.

Choose: Social, Social: I will reach out 3

Emotional, or to friends and
Academic encourage them and
myself to workout
together.