CONTENTS vii

Gimme an “Om” 132

Start Up Your Sun Salutations 134

The Urban Revitalizer Cleanse (5 Days) ■ 136

When to Do the Cleanse 138

What You’ll See and Feel 139
Karen’s Testimonial 140
Menu at a Glance 142
Special Equipment 142
Recipes 143
Cleanse-Boosting Activities 149
Play in the Dirt 149
Unplug from Stressful, Toxic Energy 150
Feel the Splendor in the Grass 150
Strike a Pose 151

The Winter Wake-Up Cleanse (5 to 7 Days) ■ 153

When to Do the Cleanse 155

What You’ll See and Feel 155
Eliza’s Testimonial 156
Menu at a Glance 157
Special Equipment 157
Recipes 157
Cleanse-Boosting Activities 163
Get to the Point 163