Lingam

Self-Massage
Guide
 Dear Lover,
I am Mariah, your Sex Coach and co-founder of
Beducated. If you’re reading this, that means you’re
taking an all-important step into exploring your
sexuality. Welcome to this amazing journey, and I am
honored to be on it with you!

For me, self-pleasure is a powerful part of self-

development. However, sadly, masturbation is often
seen as something wrong or dirty - an out-dated taboo
that needs challenging. It is also commonly used as a
quick and “necessary” ejaculatory release. Whereby
fast masturbation, usually from porn overstimulation,
tends to decrease sensitivity and disconnects us from
the body.
Lingam Self-Massage is a practice that we, at
Beducated, are here to explore and celebrate. We want
to encourage you to think about your full pleasure
potential and be open-minded in strengthening
intimacy with yourself and your body.
This guide for Lingam Self-Massage will help you
become your own sexpert. We will guide you with
step-by-step techniques to retrain your masturbation
routine. These will not only enhance your sexual
stamina, sensitivity, and control but also reframe your
masturbation practice into one of powerful self-love.
Plus, you’ll be able to know what you like and share
with a partner to practice on you too!
So let’s begin the journey!

© beducated.com
 Important:
This Lingam Self-Massage guide is a bite-sized chunk of what else we
have to offer at Beducated.

If you want the full experience, we recommend you subscribe to our

Lingam Massage Online Course to get more in-depth and detailed
step-by-step demonstrations with real-life models and loads more
techniques for experiencing even more pleasure with self-massage.

© beducated.com
 11 Steps To Practice Lingam Self-Massage
The following steps will help to retrain how
to massage your penis with the touch of
your own hands. Over the years, you may
not release it, but your grip has likely grown
stronger, making you less sensitive to
pleasure.

The aim of this practice is to increase

sensitivity. Be gentler with your touch. The
idea is to create different sensations to rewire
your body to experience a wider pleasure
spectrum. Move from the quick release, and
indulge in an hour-long pleasure experience
entirely for yourself.

© beducated.com
 Preparation

Things you need: We will also challenge you to not watch any
porn and be goal-less for this session to help
1 hour of your time
rewire your brain to experience pleasure in
A towel multiple ways. It’s not important if the penis is
Massage oil (coconut, almond) erect or flaccid as the goal isn’t ejaculation.
Silicone-based lube
Space in your room and a few cushions
for your comfort

We recommend not to sit on a chair, so here

are three suggestions to try aside from lying
on your back:
Cross-legged if this is comfortable for you
Kneeling on two knees and place a cushion
underneath Doggy-style on all fours

Get creative and listen to what your body

wants to do.

© beducated.com
 2. Mindset

The idea is not to race to the finish line as

you might be used to.

Set an intention. To ejaculate, or not. To have

implosive multiple-orgasms. To feel powerful.
To love yourself.

If you choose not to ejaculate, then we

recommend having a movement practice,
such as yoga, to avoid getting blue balls.

Alter your mindset and set an intention to

explore this self-massage practice as one
of self-love. Worship yourself, because you
deserve this pleasure.

© beducated.com
 3. Warming Up

Take some time to warm up the body, so you

are open and ready to accept this pleasure.

Take a conscious shower or bath, aware of

your touch while cleansing your body with
your favorite shower gel. Close your eyes and
take in the senses.

After cleansing, use body moisturizer or

massage oil to rub over your entire body,
your face, your jaw, your feet, and your belly.

© beducated.com
 4. The Breath

All throughout your warm-up and this
practice, make sure you are breathing
consciously and deeply. Anytime you feel
distracted, bring awareness to your breath to
stay present.
The Lingam Breath: this breath places your
attention solely on your penis. Use your
inhale to focus on the tip, and the exhale to
travel to the base. Feel your Lingam fully and
release any tension with your exhales.

Here are a couple of breathing techniques

that will also help to spread the orgasmic
energy from your Lingam to the rest of your
body:

Rhythmic Full Breath: actively inhale,

emphasis on breathing in, and relax through
the exhale, let it happen by itself. Feel the
air flowing through your body, imagining it’s
moving the sensation from your Lingam to
around your body.

© beducated.com
 5. Edging

Find the “point of no return” and play with instead of stopping completely. Expand and
it — edge it. Become acutely aware of this experience this pleasure, right on the edge,
sensation and instinctively learn to back and ride whatever waves you feel after
off before it’s too late. Coinciding with the multiple rounds of orgasmic build up.
breath, you can spread the orgasmic energy
from the Lingam, to the rest of your body, for
a full-bodied experience.

Be strict with your stimulation. When you

are close to the “point of no return”, simply
pause. Think about your forehead. Avoid
stroking further. Breathe into your belly.
Squeeze your kegels. Once you are in a state
of calm, then build up the pleasure again,
slowly.

Over time you can transition to slowing down

the stimulation or switching up the stroke,

© beducated.com
 6. Strokes

STILLNESS

For around 10-15 mins, rest to integrate the

experience. Be present in your body and
notice how you feel with a body scan. Medi-
tate on your intention.

© beducated.com
 Important:
This Lingam Self-Massage guide is a bite-sized chunk of what else we
have to offer at Beducated.

If you want the full experience, we recommend you subscribe to our

Lingam Massage Online Course to get more in-depth and detailed
step-by-step demonstrations with real-life models and loads more
techniques for experiencing even more pleasure with self-massage.

© beducated.com
© beducated.com

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