October 20, 2018

Paleo Strawberry Homemade Pop Tarts {GF, DF

Option}
These strawberry homemade pop tarts have passed all the tests! Gooey maple-
sweetened strawberry filling in a flaky grain free pastry crust with a dairy free option.
Gluten-free, paleo, kid approved, fun to make and freezable!

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 This recipe has been SUCH a long time coming! As in, I believe it was on my “to-make”
list for a year. That means that every week for a year, I had it on my list for the week,
and it just never got done.

I put it o! for lots of reasons! The first one being sheer intimidation. There are
definitely a lot of steps involved in homemade pop tarts and the thought felt
overwhelming!

Second, I was afraid of failing. This is a big one for me when trying out new recipes
that can easily go wrong. Truth is, I DID fail on my first batch of these, BADLY! Like, so
badly that I actually had to throw the entire batch in the trash, if you can imagine that.

Well, really, they crumbled e!ortlessly into the trash, and I sadly watched them go!
But that’s all part of the job, not my favorite part, but a necessary one!

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 Within an hour I had moved on to my next batch, fixed the problems (omitted coconut
flour!) and made some truly mind-blowing paleo homemade pop tarts.

These pop tarts are big – I made 9 of them and each one is probably two servings,
honestly. You can definitely make them smaller if you prefer and have more of them!

The reactions were worth the first batch of tears – every single person in my house
couldn’t get enough! I actually had to hide them (including from myself!) because they
are just THAT addicting.

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 The strawberry filling is total perfection and so simple. Just strawberries and maple
syrup, cooked up like jam and then pureed with an immersion blender for texture. You
can always skip the pureeing part – it’s a personal preference.

The dough, like I mentioned, does not contain coconut flour. I always include coconut
flour in my pie crust recipes, but, for this one it just made the dough too crumbly,
di!icult to work with, and dry in the end.

So, I used a combo of blanched almond and tapioca instead – perfection. I used more
tapioca than I thought I needed and it actually was PERFECT!

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 For the fat, you have 3 options – grass fed butter, ghee, or palm oil shortening. I DO
prefer using butter for the flavor, but if you have to go dairy-free you won’t be missing
anything! You can also use any combination of those three fats if you want to.

Of course I HAD to include an icing in the recipe, even though it’s entirely optional. I
know that this is a decadent treat and adding icing might just take it over the edge,
but I’ll leave that up to you.

As with many of my icings, you can use organic powdered sugar (not technically
paleo), or you can make your own with maple or coconut sugar. I prefer using maple
sugar due to the light color, but it’s up to you.

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 The homemade powdered sugar works just like store bought to create a nice drizzly
sweet icing! As I was eating these, I honestly thought they tasted SO much like
original pop tarts. So much so that it was almost scary!

You can also freeze these pop tarts to reheat (in a toaster oven or oven) later on. I
don’t recommend using a pop up toaster a"er freezing them, because I tried it and
unfortunately they did crumble a bit.

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 Are you getting excited yet? We’re about to make the paleo dessert/snack of a
lifetime! Thank goodness I finally MADE these homemade pop tarts, they’re well
worth the extra work – let’s get started!

Paleo Strawberry Homemade Pop Tarts {GF, DF Option}

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 Paleo Strawberry Homemade Pop Tarts {GF, DF Option}
These strawberry homemade pop tarts have passed all the tests! Gooey maple-sweetened
strawberry filling in a flaky grain free pastry crust with a dairy free option. Gluten-free, paleo, kid
approved, fun to make and freezable!

Author: Michele Rosen

Prep Time: 45 minutes
Cook Time: 40 minutes
Total Time: 1 hour 25 minutes
Course: Baking/Dessert
Cuisine: Paleo
Servings: 18 servings

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Ingredients
strawberry filling:

2 cups strawberries sliced

1/4 cup pure maple syrup
pastry crust:

2 cups blanched almond flour

2 cups tapioca flour Plus more for rolling the dough*

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 1 tsp sea salt fine grain
2 Tbsp maple sugar or coconut sugar
1 cup + 6 Tbsp grass fed butter (cold, cut into pieces (or ghee, or palm oil shortening, or a mix
for a dairy-free option. Butter will yield the best result!)***
2 large eggs
optional icing:

2/3 cup organic powdered sugar (or make your own paleo powdered sugar*)
1 Tbsp almond milk or coconut milk
1/4 tsp pure vanilla extract

Instructions
for the filling:

1. Place strawberries and maple syrup in a small saucepan over medium high heat, and bring to
a boil. Lower heat to med and allow to boil/strong simmer over heat for 20 minutes or until
reduced and thickened, stirring and crushing berries as they cook.
2. Optional: once done, use an immersion blender to smooth out the jam even more, or a
regular blender if you don’t have an immersion blender. I put my immersion blender right in
the saucepan to blend it at the end. Transfer jam to a glass container and allow to cool before
using (refrigerating is fine.)
for the crust:

1. In the bowl of a food processor pulse all ingredients EXCEPT eggs to create thick crumbs,
then pulse/process in the eggs until a dough forms.
2. Gather dough with a spatula and divide into two equal parts. The dough will be sticky. Wrap
each one in plastic wrap and flatten into discs, then chill 30 mins or up to overnight.
3. Place a sheet of parchment paper on a large cutting board and sprinkle generously with
tapioca flour. Place one disc of dough and sprinkle with more tapioca, then another piece of
parchment. Roll out the dough, starting from the center and moving outward, into a 9 x 12 “
rectangle (approximately), 1/8-1/4” thick. Use a pizza cutter to clean up the edges of the
rectangle.
4. If dough became very so", chill in the fridge freezer for a couple of minutes before
proceeding.

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 5. A"er rolling out, carefully transfer the dough on the parchment (do not separate) to a large
baking sheet. Use the pizza cutter to cut dough into 9 rectangles, approximately 3” x 4”.
Gently separate the rectangles from one another - 1/2” of space around each one is enough.
6. Place the entire baking sheet in the refrigerator while you repeat the steps with the remaining
disc of dough (rolling out and cutting into rectangles.
assemble pastries:

1. Preheat your oven to 350 degrees and place an oven rack in the top half of your oven.
2. Spoon about 1 1/2 Tbsp of the jam in the center of the first 9 rectangles, spreading out gently,
leaving a 1/2” border dough.
3. Carefully place a rectangle from the second disc over each of the first. Use a fork to lightly
seal the edges, then prick the top of each pastry to allow steam to release while baking.
4. Bake in the preheated oven for 20-22 minutes or until just beginning to turn golden brown.
Remove from oven and place entire baking sheet on a wire rack to cool completely.
5. While pop tarts cool, whisk together icing ingredients in a small bowl. Drizzle over completely
cooled pop tarts, then allow icing to harden for 20 minutes before serving. Enjoy!

Recipe Notes
*Blend 1 cup maple sugar with 1 Tbsp tapioca flour in a food processor until it reaches a powdery
consistency.
**The dough will be sticky, but feel free to add ad much tapioca as you need a"er chilling to roll it
out.
***Vegan butter may also be used for a dairy free option
Nutrition
Calories: 280kcal Carbohydrates: 20g Protein: 3g Fat: 22g Saturated Fat: 10g
Cholesterol: 58mg Sodium: 271mg Potassium: 52mg Fiber: 1g Sugar: 5g Vitamin A: 500IU
Vitamin C: 9.4mg Calcium: 42mg Iron: 0.8mg

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