✔ What is the philosophy of the diet? What is the origin of the diet?

✔ What things should you eat?

✔ What things shouldn’t/can’t you eat?
✔ What guidelines for eating habits does the diet give?
✔ What else does the diet include or recommend?
✔ What is the outcome/benefits that the diet promises?

This diet can be confused for Colombian people because we can related
(rilaired) this name with the SUBWAY restaurant and SUBWAY is related with
sandwich QBANO and the last one is not FIT. But SUBWAY yes.

this diet is a weight loss plan created by an obese college student who lost
245 (two hundred fory five) pounds that is (111 kilograms) in 11 months.

How he did it? Or How did he do it? He only following a daily diet that
consisted of two 2 low fat sandwiches Subway restaurant. For this he became
in a motivational speaker and an advocate in the fight against childhood
(chailjud) obesity.
So this diet is very simple: Consist basically of eating two sandwiches each
day. SUBWAY have a menu called “seven under 6 grams of fat” in that
include a selection of seven low fat sandwiches like
After that this person appearances in subway Commercials many people
were interested in this diet
And SUBWAY emphasized (enfasais) in low fat sandwiches promotions and
motivating people to exercise like an FIT marketing.

The SUBWAY diet is a diet to approximately 1,000 calories per day.

For breakfast:
Breakfast cup of coffee or Eat a bowl of cereal with skim milk or a piece of
fruit or no breakfast
Lunch: a Saubway 6-inch turkey sub, a diet soda, and small bag of baked
potato chips or pretzels
Dinner a Subway foot-long Veggie Delite sandwich, a diet soda, and small bag
of baked potato chips or pretzels
This sandwiches filled with lettuce, green peppers, banana peppers, jalapeno
peppers, and pickels

You shouldn’t eat or omitted cheese and condiments that contained fat like
mayonnaise(mayoneiss) and oil.
Instead, use condiments like spicy mustard or vinegar
the list of subs consisted of a ham sandwich, roasted chicken breast, subway
club, sweet onion chicken teriyaki, turkey breast, turkey breast and ham, and
the Veggie Delite.

DISADVANTAGES
A person who consumes less than 1,200 calories per day could miss out on
nutrients like iron, calcium, and protein. In addition, the calorie restriction
could cause the dieter's metabolism to slow.
So, you need that this diet is medically supervised and take care with don’t
repeated consumption of only certain foods because could also lead to
vitamin and/or mineral deficiency.
Other problem of the diet was that the first person, the creator skipped
breakfast. And breakfast is consider an essencial meal because provides
energy for the day.
Too this diet must be accompanied by exercise
BENEFITS
You don’t need to spend time cooking, regulary preparation of diet
consuming many time
Too many diets include vegetals and materials difficult to get or buy
Finally This diet is cheap at least in the United states
So, is a good alternative but isn’t the best
Need take care of your health and this diet is very simple for you body
In my opinion I donr recommendet, in a long time can be risky
Thank you