WHAT NOT TO WORK CITED

SAY:
"Why aren’t you seeing a HOW TO HELP
therapist/on medication?" Kathleen , Davis. “Anxiety:
Symptoms, Causes, Complications,
Life Style Tips and Treatment .”
A FRIEND
“ARE YOU OKAY?!”
Medical News Today, MediLexicon
International, 16 Mar. 2016,
WITH
"I know what you mean. I
had a panic attack when I
www.medicalnewstoday.com/article
s/307863.
ANXIETY
saw the Los Angeles rent
prices." “Anxiety Disorders and Anxiety
Attacks.” HelpGuide.org, 14 Feb.
2020,www.helpguide.org/articles/a
nxiety/anxiety-disorders-and-
anxiety-attacks.htm

WHAT TO SAY: “Generalized Anxiety Disorder.”

“I’m here for you”
"How can I help you?”
“I’ve noticed that you’ve
been anxious a lot lately, and
I’m concerned”
Mayo Clinic, Mayo Foundation for
Medical Education and Research,
13 Oct. 2017,
www.mayoclinic.org/diseases-
conditions/generalized-anxiety- Daisy Bravo
disorder/diagnosis-
Public Health and
treatment/drc-20361045.
Wellness
7B Keeble
 SYMPTOMS CAUSES METHODS/TREAT
OF ANXIETY MENTS
Inability to set aside
Depending on how bad the
or let go of a worry
generalized anxiety disorder,
there are different treatments
Overthinking plans like: Medications, Theraphy and
and solutions to all Lifestyle
possible worst-
Exams,
outcomes
Feeling MEDICATIONS
Workplace
Antidepressants
Issues, Anxious And
Buspirone
Fear of making the Heart Raising
wrong decision Relationship Benzodiazepines

Problems
LIFESTYLE/HOME REMEDIES
Inability to relax,
Keep physically active
felling restless, and on
Make sleep a priority
edge Use relaxation techniques
Difficulty Eat healthy
concentrating, or the Avoid alcohol and recreational drugs
Reduce Physical
feeling that your mind Quit smoking and cut back on
Activity & Short-Term caffeine
"goes blank"
Memory Loss