Home Workout Leg Workout

8x10/3x20 Push-ups 3x15 Squat with Dumbbell

1st Super-Set: 3x20 Dumbbell Lunges
3x15 Sit-Ups 3x15 Side Lunges
3x30 Oblique Twist 3x16 Split Jumps
3x15 Leg Raises 3x30 Mountain Climbers
3x20 Hip Raises 3x12 Squat Jumps
3x10 Seated Leg Crunches 3x20 Butt Kick Jumps
3x45secs Plank x Side Planks x 1 min rest 3x8 Seated to Squat Jump
2nd Super-Set 3x10 Incline Plank Snap Jump
3x15 Straight Leg Kickback 3x10 Incline Skier Jump
3x25 Fast Deep Squat 3x1min Step Ups
3x20 High Knees poundcainta/videos/1548273765350764/?t=6
3x15 Knee Jump
3x12 Pistol Squat
Bicep Tricep Workout Shoulder Back Workout
3x15 Bicep Curl x Hammer Curl 3x15 Arnold Press
4x12 Concentrated Curl 3x15 Shoulder Press
3x12 Tricep Kickbacks 3x15 Dumbbell Flyes x 3x15 Lateral Raise
4x15 One-Hand Tricep Extension x RB Pull One-Hand 3x15 Dumbbell Front Raise x Lateral Raise
4x12 Overhead Tricep Extension 3x12 Dumbbell Upright Row
3x15 Calf Raises (In, Out, & Mid) 3x12 Dumbbell Rows
3x15 Step up 3x15 Dumbbell Bent Rows
3x15 Calf Raises (In, Out, & Mid)
3x15 Step up
 1-4 Weeks Stagnant
5th Week Bawas
6th-8th Dagdag
9th Week Bawas
10-12th Week Dagdag
13th Week Rest
Drop and Go 3x10
Laterals 3x16
Laterals then Slant 3x8
Alternate Drop 4x20
Drop L&R 4x10

50764/?t=6
11:00NN
1st Workout
1st Day Bicep Tricep
2nd Day Shoulder Back
3rd Day Bicep Tricep
4th Day Shoulder Back
5th Day Rest
6th Day Leg Workout
7th Day Bicep Tricep
8th Day Shoulder Back
9th Day Leg Workout
4:00PM
2nd Workout
Home Workout
Home Workout
Home Workout
Home Workout
Home Workout
Rest
Home Workout
Home Workout
Rest