Insanity - Dig Deep

Enter Start Date: 16-Apr

Week 1 16-Apr 17-Apr 18-Apr

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 23-Apr 24-Apr 25-Apr

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 30-Apr 1-May 2-May

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 7-May 8-May 9-May
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 14-May 15-May 16-May
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 21-May 22-May 23-May

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 28-May 29-May 30-May
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 4-Jun 5-Jun 6-Jun

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 11-Jun 12-Jun 13-Jun
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 17-Jun

19-Apr 20-Apr 21-Apr 22-Apr

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

26-Apr 27-Apr 28-Apr 29-Apr

Pure Cardio
Cardio Recovery Cardio Power & Resistance Off
Cardio Abs
3-May 4-May 5-May 6-May
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

10-May 11-May 12-May 13-May

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Off
Cardio Abs
17-May 18-May 19-May 20-May
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off

24-May 25-May 26-May 27-May

Max Recovery Max Interval Circuit Max Interval Plyo Off

31-May 1-Jun 2-Jun 3-Jun

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Off
Insane Abs
7-Jun 8-Jun 9-Jun 10-Jun
Max Recovery Max Interval Circuit Max Interval Sports Training Off

14-Jun 15-Jun 16-Jun 17-Jun

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 16-Apr 30-Apr 21-May 4-Jun 17-Jun
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 80
Power Jacks 50
Power Knees 60
Power Jumps 20
Globe Jumps (tour) 8
Suicide Jumps 15
Push-Up Jacks 16
Low Plank Oblique 50
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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 Return to Calendar

Fit Test
Date 16-Apr 30-Apr 21-May 4-Jun 17-Jun
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 100
Power Jacks 40
Power Knees 65
Power Jumps 20
Globe Jumps (tour) 10
Suicide Jumps 10
Push-Up Jacks 15
Low Plank Oblique 30
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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