A Detailed Lesson Plan

in Teaching PE IX

Submitted by:

Norzen S. Lagura

Teacher
 July 25, 2023

A Detailed Lesson Plan in Teaching PE IX

I. Subject Matter
A. Topic: Zumba Dance/Active Recreation
B. Reference: American Council on Exercise. “Zumba Fitness: Sure, It's Fun but Is It
Effective?” https://www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-
sfun-but-is-it-effective/ (accessed November 12, 2016)

II. Objectives
After an hour period, with the use of some activities and visuals, 85% of the
students will be able to:
A. recognize the nature and brief history of Zumba dance;
B. value the significance of Zumba dance in optimizing physical activity; and
C. create a 1-minute Zumba dance routine.
III. Instructional Materials
Picture/s, cut out words, laptop, projector, and instructional materials.
IV. Procedure
Teacher’s Activity Students’ Activity
A. Preliminary Activities

a. Prayer

Before we start the lesson this day, please

stand for the prayer to be led by one of
your classmates.
(Students in prayer)
b. Greetings
Good morning, Class!
Good morning, Sir Norzen.
How was your Sunday?

It was okay Sir, we have a lot of time to

relax and unwind.

It was nice to hear that you have an ample

time to relax.

c. Checking of Attendance
Let us now check your attendance? Very
good no one is absent.

d. Classroom Management (Students doing the tasks)

Please arrange the chairs and pick up
pieces of paper and garbage under your
chairs.

e. Classroom Rules
Before the class discussion starts, we will
have some classroom rules. First rule is to
listen to the teacher second is put your
focus in the discussion, third “shake it off”
or raise your hand if you have questions
and lastly respect each other.
Are we okay with that class? Yes, Sir.

B. Lesson Proper

a. Review
Class, do you still remember our topic
yesterday? Yes, Sir.

What is it Joshua?
We tackled about the nature and
background of aerobics.

Very Good Joshua!

 b. Motivation
First, let us have a short group activity.
This activity is called “Dance the calories
away”. I have here colored popsicles sticks
and I will give these to you randomly.

I want everyone to form a big circle.

Now for our activity, you have a colored

popsicle with you. We have red, yellow, and (Encourage volunteerism in class)
blue. When I say your color, you will follow
the dance actions that is being presented
on the projected screen. Remember
whenever I say the color of the popsicle
that you are holding you will follow the
actions that is being shown. Yes, Sir.
Are my instructions clear?

Okay, let us start!

Clap your hands!

Now, kindly rearrange your chair and seat
properly. Very Good class, you followed
steps well. What did you feel after the I feel energetic, happy, motivated,
dancing with Darla? increased heart rate.
Yes, Yassy?

Thank You, Yassy.

c. Presentation
The activity that you have done earlier is
related to our topic today.

d. Discussion
Since you’ve got all energetic and happy,
I’m sure you are ready for the discussion Yes, Sir.
today. Am I right?

Let us now talk about Zumba. What is

Zumba? Can someone tell what is Zumba?
Yes, Dominic? Zumba is a dance fitness program sir.

This is the Zumba Logo; I think you already

saw this in some videos on YouTube.

For you, why does Zumba experience is

enjoyable? Sir, it is because of it uses lots of energy
Yes, Daniela? and fun-filled physical activity,

Yes, it is and what do you think Zumba is

made of what dance styles?
Yes, Dominic? Salsa,
Merengue,
Cumbia,
And Reggaeton.

Well said Dominic!

Do you know that engaging in Zumba you
can acquire good benefits to our body? Cardiovascular health: Burn calories and
Yes, Trisha? improve heart health.

Full-body workout: Engage various muscle

groups and tone your body.

Stress relief: Reduce stress and boost your

mood through dancing.
It is right Trisha!
So, in achieving Zumba benefits you should
first have a Zumba and Fitness Goal. What
is my target weight to lose? or What should
I need to improve in my physical activity?
Can someone give me what is an example For Weight Loss: Burn up to 600-1000
of a Fitness goal? calories in a single one-hour Zumba
Yes, Dominic? session.

For Flexibility: Improve flexibility through

dance movements.

For Endurance: Build stamina with

continuous dance routines.

Very well said examples Dom!

For this time, if you have questions to

clarify you are now free to ask before we
proceed to our next activity.

e. Generalization
Did you now know what is Zumba? Are you Yes, Sir.
now aware of the benefits if you engage
with this kind of physical activity?

Can someone tell who created Zumba

dance? Alberto "Beto" Perez in the 1990s
Yes, Maria?

You’re right Maria!

Zumba is a dynamic and exhilarating dance
fitness program that seamlessly blends
infectious Latin-inspired music with high-
energy aerobic movements. Designed to
make exercise fun and engaging, Zumba
transforms fitness into a joyous and
rhythmic experience. Participants of all
ages and fitness levels can join the dance
party, following the instructor's lead
through a fusion of dance styles like salsa,
merengue, reggaeton, and more. This
inclusive and vibrant workout not only
enhances cardiovascular endurance and
coordination but also fosters a sense of
community, leaving participants feeling
energized, uplifted, and motivated to dance
their way to a healthier and happier self.
(Students follow the Zumba dance example
f. Application with the teacher’s guide in dancing)
This time we will have another activity
class. We will try to follow the dance
Zumba steps on the screen.

V. Assessment

Now for your performance task this

activity is called “Feel the Rhythm, Move
your Body. I want you to create a 1- minute
Zumba Dance routine with the same
groupings during the first activity. Here is
the rubrics for you to follow, which also I
will use to critic your output. I’m going to
give you 10 mins. to practice with your
group.

(Students doing the task)

Rhythm and timing 25%
Choreography 25%
Energy and 25%
Enthusiasm
Dance Technique 25%
TOTAL 100%
 VI. Assignment
Okay class this time for your additional
points. I want you to record a video
presentation dancing Zumba fitness dance
featuring the new building of the school
and upload it on YouTube with None so far Sir.
#TCAFitnessDanceRoutine. This is worth
50 points in total.
Do you have any clarification class?

Thank you for your participation class.

That’s all for today.