I.

Objectives
At the end of the lesson, the students should be able to:
a. define what is aerobic exercise and what are the types of aerobic exercises ;
b. perform aerobic exercise actively in class ; and
c. appreciate the importance of engaging aerobic exercise

II. Subject Matter

Topic: Aerobic Exercise

Reference:Physical Education and Health 9
Teaching Aids/Material: Visual Aids

III. Learning Activities

Teacher’s Activity Student’s Activity
A. Daily Routine
Please rise for the prayer. (Lucil lead the prayer)
Lucil please lead the prayer.

Good morning class! Good morning ma’am!

Before you sit down, kindly pick up a piece of (Students will do as teacher told)
paper under your chair and arrange you chairs
properly.
You may sit down.

Who are absent from the class? None

Very Good. Since nobody is absent today, let (Everybody claps)

us give ourselves 5 claps.
B. Motivation

Who wants to have activity? (Students raises their hands)

Let us have an activity.

(Yes Ma’am)
Are you all ready?

Can I have 2 volunteers here in front? (Paul and Ali raises their hands)

Please come here in front Ali and Paul

Now, everybody stand up! (Students stands up with excitement)

We will have an exercise first. Follow me, Yes Ma’am!

okay?

(Do neck, shoulder and arm exercise) (Follows the teacher)

Okay now Paul and Ali will stay here in front Yes, Ma’am.
with me. We will do dance routine. I will teach
you some basic steps and you will just follow
me. Got me?
The first step is, hopping. Hop to the right. Hop (Students follow)
to the left. Hop forward and hop backward.

Second step, Jog on place.

(Students Jog on Place)
Third step is, jumping jacks.
(Follow the teacher)
Fourth step is dancing. (push , push)
(Students follows)
Lastly, walking. (walk forward and backward)
(Student walk forward and backward)
Again, all the 5 steps
(Follow all the steps)
(Hop,Jog on place, Jumping jacks, Dancing and
walking)

We will put some music okay?

Altogether! (All students dance and enjoying the music)

Okay! Very good class!

Let’s do the inhale and exhale.
Everyone, Inhale… Exhale..
(Inhale, Exhale and shout)
Again, Inhale and Shout!

Good job everyone! You may sit down.

Did you enjoy our activity?

Yes, Ma’am!
Alright. Can you give me one exercise based on
our activity?
Hop Ma’am!
Okay Good. Anything else?
Jumping Jacks Ma’am!
Next?
Jog and walking ma’am!
Yes! How ’bout the last one?
Dancing Ma’am!
Correct!

Who can give me all the 5 exercises we did

earlier? (Jean raise her hand)
Hopping, walking, jumping, dancing and jog in
place ma’am.
Alright! Now, do you have any idea what is our
topic for today? Exercise , Ma’am?

Okay, what else?

It is about Aerobic exercise ma’am.
Yes franz?

Correct! It is about Aerobic Exercise.

C. Presentation
Today, we will learn about the Aerobic Exercise
At the end of the lesson, the students should be
able to:
a. define what is aerobic exercise and what
are the types of aerobic exercises ;
b. perform aerobic exercise actively in
class ; and
c. recognize the importance of aerobics
exercise personal health

Do you have any idea what is Aerobics

Exercise? (Some students raise their hands)

Yes wendy?
Aerobic exercise is a type of exercise that can
Okay thank you. Another one? boost your energy.
Yes Roderick?
Physical activity that increases the heart rate and
the body's use of oxygen. It helps improve a
Exactly. person's physical fitness.

(Show the meaning of Aerobic Exercise)

Who can read?

Yes jay.
Aerobic Exercise is any physical activity that
makes you sweat, causes you to breathe harder
and gets your heart rate faster than at rest.
Thank you jay. It says that aerobic exercise is a
physical activity that makes you sweat, causes
you to breathe harder and gets your heart rate
faster than at rest. Aerobic exercise provides
cardiovascular conditioning. The term aerobic
actually means "with oxygen," which means
that breathing controls the amount of oxygen
that can make it to the muscles to help them
burn fuel and move.

Except from the given exercises on our activity

earlier, what exercises makes you sweat, breath Cycling Ma’am.
harder and gets your heart beats faster?

Good. Another answer?

Zumba Ma’am!
Okay. How about you, John, can you give me at
least 3 type of aerobic Exercise aside from the Jumping rope, hiking and Stair Climbing.
answer of your classmates?

Thank you.

Let us know more what are the types of aerobic

exercise.

These are the cycling, running, walking, skiing,

kickboxing, jumping, jogging, swimming, stair
climbing, hiking, rope skipping and many more.

Jims stand up, can you show us how to do kick

boxing?
Good job Jims. Like this ma’am.

How about squat jumps, Alicia?

Okay, thankyou. (Do the squat jump)

How about you, May? can you please run 2

rounds insides the classroom?
(Run around the classroom)
Good job, May!

Are we clear in aerobic exercise and its types?

Good. Yes Ma’am!

(Show the Benefits of Aerobic Exercise)

Here are the Benefits of Aerobic Exercise

 Improve your circulation and helps your

body use oxygen better
 Increases energy
 Increases endurance
 Helps reduce the risk of developing heart
disease
 Helps you reach and maintain a healthy
weight
 Helps reduce stress, tension, anxiety and
depression
 Improves sleep

D. Application

This time we weill have a group activity.

I will group you into 5 groups. Each group will Got it, Ma’am!
have 1 representativc to pick what type of
aerobic exercise to perform with your group.
Each group must have a respective area or place
to perform, it can outside the classroom if
needed. Every member must be perfom and take
down what they observed after performing the
type aerobic exercise . Each group will have 10
minutes only.

(After 10 minutes)

Okay class, Times up!

Go back to your now.

Is everyone done performing the given task? Yes,Ma’am!

Good!
May I have each of the group representatives
(Group 1 representative answered)
and explain what are the observations or
(Group 2 representative answered)
realizations after the activity? (Group 3 representative answered)
(Group 4 representative answered)
(Group 5 representative answered)

Good job everyone!

Let’s give ourselves 5 claps, and then horaay!
(Claps, Horaay!)
Ready and..

E. Generalization

What did you learn today? I learned that the Aerobic Exercise is a kind of
exercise that makes you sweat, breath harder
and makes your heart beat faster
Alright, thank you.

Anyone? I learned today that the aerobic exercise helps

you to improve your sleep.

Yes. How about the others? (Student answer may vary)

Can anyone give me at least 5 types of aerobic (Student will Answer)

exercise?

How about benefits of Aerobics exercise? Helps to improve Endurance.

Jims?

Good.

Do you have any questions and clarifications None

before we proceed?

F. Evaluation
Chapter 1 test :
The teacher will show images and will identify
weather it is aerobic exercise or not.
Chapter 2 test
Write T if the statement explained the benefits
of Aerobic exercise and F if not.
G. Assignment
Bring your Type B PE uniform.