DETAILED LESSON PLAN IN PHYSICAL EDUCATION

Date: Time:

LEARNING OBJECTIVES: At the end of the lesson, the students will be able to: a.discuss what
is zumba. b.tell the importance of being fit. c.perform a dance routine with a Zumba Music.

II.

SUBJECT MATTER: Topic: Zumba Reference: Physical Education and Health 12 Volume 2.
Materials: Multimedia

III.

LEARNING PROCEDURE Teachers’ Activity

Preparatory Activities (Prayer) Live Jesus in your hearts. Good Afternoon Class! Who is
absent from the class? That’s Good!

 Review: Who can give me a synopsis about our topic last meeting? What have you learned
from the lesson? That’s Good! Do you have any questions regarding our past lesson? Well,
that’s great! 

Motivation: ( Video Presentation) To start our day, let us have an activity. I have here a video
Eyes on the screen

What was the video all about?

What have you observed?

Students’ Activity

Forever. Good Afternoon ma’am Abing! None ma’am.

(Students raises his/her hands) Our topic last meeting was all about sports management.
The lesson that I’ve learned from our topic was all about managing sports or events.

None ma’am.

(Students’ do as told)

(Students’ raises his/her hand) Expected answers: It is all about dancing ma’am. I think that
video is all about zumba.

What do you think our topic for this afternoon? Our topic for this afternoon is zumba.

At the end of the discussion, you will be able to:

 Discuss what is zumba.

 Tell the importance of being physically fit.

 Perform a dance routine with a zumba music.

Lesson Proper: ZUMBA - Is an alternative indoor recreational activity with fitness benefit
claims. - Discovered by Alberto “Beto” Perez, a celebrity fitness trainer of Colombia in the
mid 90’s. - Involves a combination of Latin dance steps such as salsa, samba, raggaeton,
merengue cumbia, cha-cha-cha, mambo rumba, flamenco. - Many steps have been included
to make the dance more exciting such as belly dancing, hip hop and the like.

Questions: Do you think there are benefits in engaging zumba? Yes ma’am Can you cite an
example? Example ma’am, it can lose weight. 1. 2. 3. 4. 5. 

Benefits of Zumba It improves cardiovascular health. It helps losing weight. It relieves stress.
It improves mood. It tones the abdominal. Activity 1 ( Watch me now and perform me later)
This time, I will group you into 2. Set aside your chairs and pick up pieces of trash. But,
before that I want you to make a line. 2 lines for the girls and 2 lines for the boys. Stand and
form a line. This would be the group 1 and group 2. Group 1 will stay at the left side corner
and the group 2 will stay at the right side. Now go to your group. Okay, listen. This time we
will be having an activity. The name of our activity is “Watch me now and perform me later”.
You are going to watch a video and perform after watching. And you are only given 5
minutes for your preparation.

(Students’ do as told)

(Students’ do as told)

You will be rated according to the following rubrics. 

Analysis: Thank you to all the groups, but let us check if anyone of the group still not
satisfied. Group 1 and group 2, do you have any questions, clarifications, about our group
activity? Okay, it seems all of you really participated in the activity. Let’s give ourselves a
LOOC clap. It was very good, indeed!
None ma’am.

Generalization:

What is Zumba? What are the benefits of zumba? Is zumba really a good workout? What is
the significant role of zumba in our daily life? 

Application: Activity 2 Let us have another activity. In the same group I want you to prepare
a dance steps that corresponds to the given music. I will give you 8 minutes to prepare and
3 minutes for the presentation.

(Students’ raises his/her hand)

(Students’ do as told)

You will be rated according to the following rubrics.

IV.

EVALUATION On a ¼ sheet of paper answer the following:

TEST I. (TRUE OR FALSE) DIRECTIONS: Identifying True or False. Write T if the statement is
correct and F if it is not. 1. The birth of zumba came about during middle 80’s. 2. Zumba is
an alternative indoor recreational activity. 3. Zumba developed in Colombia. 4. Zumba gives
us both financial and moral fitness. 5. Zumba combines moves used in different Latin dance.
TEST II. (MATCHING TYPE) DIRECTIONS: Choose the letter of the correct answer. 1. An
alternative indoor recreational activity with fitness benefits claims. a. Zomba c. Somba b.
Sumba d. Zumba 2. A fitness trainer accidentally discovered zumba. a. Alberto “Beto” Perez
c. Alberta “Beto” Perez b. Alberto “Beto” Peres d. Alberto “Bato” Perez 3. In what country
Zumba was being discovered? a. Brazil c. Colombia b. Mexico d. Argentina 4. In what year
Zumba being developed? a. Middle 90’s c. Middle 70’s b. Middle 80’s d. Middle 20’s 5. What
are those dances been included in Zumba. a. Belly dancing, Street dancing and the like. b.
Folkdance, hip hop and the like. c. Belly dancing, hip hop and the like. d. Modern Dance, hip
hop and the like. V.

ASSIGNMENT Give the psychological and psychosocial effects of zumba.

Since it is already time. Good Bye Class! Class Dismiss.

Good Bye ma’am.

RUBRIC Mastery 10 %

Synchronization 10 %

Execution 10 %

Total 30 %

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