LESSON PLAN

In
PHYSICAL EDUCATION

School: Limbaan National High School Grade Level: Grade -9

Teacher: Lily S. Calvo Learning Area: P.E
Teaching Date: April 20,2022 Quarter -4

Learning Competency:
24.Participate in any active recreation.
Code: PEGSF-IVIb-h-7

I. Objectives:
a. Analyze the fitness components and the benefits in performing Zumba dance.
b. Create simple steps/movements and execute with energy .
c. Realize the importance of participating Zumba dance.

II. Subject Matter:

ZUMBA DANCES
Reference: MAPEH -3
Materials: Laptop/TV

III. Procedure:

Preliminaries
*Prayer
*Checking of attendance
*review

Lesson Proper
Unlocking of terms
*lifestyle *Cardio Vascular Endurance *Muscular Endurance *Agility

Motivation
*let the students watch a dance presentation through video clip

1. What was the video all about?

2. What is Zumba dance?

Activity
Let the class perform the dance exercise following the video clip
*Divide the class into 2 - Male & Female
*Boys first do the dance exercise and followed by the girls
*Give them a minute to do the task assigned to them
 Analysis
1.How do you find the exercises?
2.Did you get tired while performing the Zumba dance?
3.What is the common counting in your dance performance?
4.What fitness component being develop in performing Zumba?

Abstraction

1. What are the benefits in performing Zumba?

2.Do you agree, in participating recreational activity like zumba
dance is one way to prevent the use of prohibited drugs?
3. How can you influence your community in improving its fitness through Zumba
dancing?
4.What have you learned in participating Zumba dance?

Application

*Let the class proceed to their assigned group and do the task given to them
*make a moves or steps and do this with music
*give them 5 minutes to do the task
*give them rubrics for them to use as guide in giving rate in their group
performance

IV. Evaluation:

*Group presentation
*Rating of group presentation will be based on rubrics

V. Agreement:
Learn more steps on zumba dance assigned to your group..

Prepared by:

LILY S. CALVO
SST-III

Observer:

GIOVANNI C. LUMAKANG
Master Teacher-1
 True or False
1.zumba dance can only perform in indoor?
2. Participation in active recreation is nothing to do in your healthy lifestyle?
3.zumbal dancing is an excellent way to reduce or maintain one’s weight.
4.If you want to lose weight do not engage in active recreational activities like Zumba
dance.
5.The longer healthy lifestyles are practice, the greater the beneficial benefits?

every month of August.