JANUARY 4, 2024

DAY 1
PARTICIPANTS:35

TITLE OF ZUMBA DANCE: Girl in the mirror

TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Zumba is an external activity done outside of school. It is an up beat

aerobic dance session where you dance to gain stamina. It counts as action for CAS,
and is very enjoyable.

Rainer L. Geronimo
 JANUARY 5, 2024
DAY 2
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

DAY 3

REFLECTION:I have learns to pace out myself, and to give out energy accordingly, and not to
exert myself in the first half of the class. I have built more stamina, and I have overcome my
inhibition of dancing in front of others. I have become slightly more expressive with my dancing.

Rainer L. Geronimo
 JANUARY 8, 2024
DAY 3

PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION:The most challenging thing about Zumba is the speed at which the instructor
goes at. Also the steps he does is unknown to the students, making it more difficult to stay to the
beat and follow the dance movements he makes exactly.

Rainer L. Geronimo
 JANUARY 9, 2024
DAY 4
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION:apart from those aspects I want to improve on, the activity has been successful
as I had previously envisioned it to be. I have developed a more respectful attitude, as not all the
people who do Zumba are our age, and therefore I have learnt to be respectful of their
capabilities, and not to be judgemental of their skills or excuse any mistake they make which
affects me. We have to work collaboratively to dance as a team and a group, and to have a
successful routine, and to move in the right direction so no one gets hurt.

Rainer L. Geronimo
 JANUARY 10, 2024
DAY 5
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION:I am gaining physical fitness as my stamina is building, and I am more capable of

doing more activities. I am really enjoying this aspect of CAS, as I am doing an activity that I
have grown to enjoy, and I am becoming closer to the peers I do Zumba with.

Rainer L. Geronimo
 JANUARY 11, 2024
DAY 6
PARTICIPANTS:

TITLE OF THE ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION: In Zumba dance, reflection refers to mirroring movements. Practice reflecting

your dance moves in front of a mirror to enhance coordination and technique. Focus on
maintaining proper form and alignment as you observe your reflection.

Rainer L. Geronimo
 JANUARY 12, 2024
DAY 7
PARTICIPANTS:

TITLE OF THE ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Zumba dance offers more than just physical exercise; it's a dynamic and
energetic way to boost both physical and mental well-being

Rainer L. Geronimo
 JANUARY 15, 2024
DAY 8
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION: The rhythmic fusion of dance styles, combined with lively music, creates an
enjoyable workout that doesn't feel like traditional exercise.

Rainer L. Geronimo
 JANUARY 16, 2024
DAY 9
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Zumba promotes cardiovascular fitness, coordination, and flexibility, making it

accessible to people of various fitness

Rainer L. Geronimo
 JANUARY 17, 2024
DAY 10
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Beyond the physical benefits, the social aspect of group Zumba classes fosters a
sense of community and adds an element of fun to the fitness routine

Rainer L. Geronimo
 JANUARY 18, 2024
DAY 11
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Overall, Zumba is a vibrant and inclusive form of exercise that encourages
people to move, groove, and celebrate a healthier lifestyle.

Rainer L. Geronimo
 JANUARY 19, 2024
DAY 12
PARTICIPANTS:

TITLE OF ZUMBA DANCE:

TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Zumba dance reflects a unique blend of fitness and joy. The fusion of various
dance styles set to lively music creates an atmosphere of energy and positivity. As participants
move through choreographed routines, the experience becomes not just a workout but a
celebration of movement. Zumba's inclusivity welcomes individuals of different fitness levels,
making it accessible and enjoyable for a diverse community. This dance form not only promotes
physical well-being but also serves as a dynamic outlet for self-expression and stress relief. In
essence, Zumba reflects a holistic approach to health, integrating the benefits of exercise with the
pure joy of dancing.

Rainer L. Geronimo
 REFLECTION

Zumba dance is a dynamic and exhilarating form of exercise that combines elements of dance
and fitness. As I reflect on Zumba, I am reminded of the numerous positive aspects and benefits
it offers. First and foremost, Zumba is incredibly fun. The energetic music, vibrant
choreography,
and lively atmosphere create an environment that encourages participants to let loose and enjoy
themselves. It doesn't feel like a traditional workout routine but rather a joyful and exhilarating
dance party. This aspect is particularly appealing for those who find traditional exercise routines
monotonous or boring. Furthermore, Zumba is highly inclusive and accessible to people of all
ages, fitness levels, and backgrounds. It doesn't require any prior dance experience or expertise,
making it a welcoming activity for beginners. The choreography is often designed to be simple
and repetitive, allowing participants to quickly pick up the moves and feel a sense of
accomplishment. This inclusivity fosters a sense of community and camaraderie among Zumba
enthusiasts, creating a supportive and non-judgmental environment.

RANIONALE

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart
health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic
benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you
de-stress.

Rainer L. Geronimo