JANUARY 4, 2024

DAY 1
PARTICIPANTS:35
TITLE OF ZUMBA DANCE: Girl in the mirror
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: I learned that dance is a universal form of expression that transcends language
and culture. It allows individuals to communicate emotions, tell stories, and connect with others
through movement. Learning about dance can be a fascinating journey that encompasses history,
culture, anthropology, and physical expression.

Christian D. Alfonso
 JANUARY 5, 2024
DAY 2
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

DAY 3

REFLECTION:To begin i learned that, understanding the history of dance is essential. It has been a
part of human culture for thousands of years, with evidence of dance rituals and performances dating back
to ancient civilizations. Different cultures have developed unique styles of dance, each reflecting the
values, beliefs, and traditions of the people who created them. By studying the history of dance, one can
gain insight into the social, religious, and artistic aspects of different societies throughout time.

Christian D. Alfonso
 JANUARY 8, 2024
DAY 3
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Experiencing dance involves more than just academic study. It involves

physically engaging with the art form, whether as a dancer, choreographer, or audience member.
As a dancer, one can explore the kin-esthetic joy of movement, the discipline of physical
training, and the creative process of choreography. Through this physical experience, dancers
can discover new ways of expressing themselves and connecting with others.

Christian D. Alfonso
 JANUARY 9, 2024
DAY 4
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:For those who are not dancers themselves, experiencing dance as an audience
member is equally enriching. Attending live performances provides a visceral connection to the
art form, allowing individuals to witness the skill, emotion, and storytelling capabilities of
dancers firsthand. Each performance offers a unique opportunity to immerse oneself in different
styles of dance, from classical ballet to contemporary dance, and to appreciate the dedication and
artistry of the performers.

Christian D. Alfonso
 JANUARY 10, 2024
DAY 5
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Moreover, studying the cultural and anthropological aspects of dance can provide
valuable insights into the significance of various dance forms within different societies. Dance is often
deeply intertwined with cultural traditions, religious ceremonies, and social rituals. By learning about the
role of dance in different cultures, one can develop a deeper appreciation for the diversity of human
expression and the importance of preserving traditional dance forms.

Christian D. Alfonso
 JANUARY 11, 2024
DAY 6
PARTICIPANTS:
TITLE OF THE ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: In addition, exploring the psychological and physical benefits of dance can be a
captivating aspect of learning. Dance has been shown to have numerous health benefits, including
improved cardiovascular health, increased flexibility, and enhanced mental well-being. It can also be a
powerful tool for self-expression and personal growth, offering individuals a means of processing
emotions, building confidence, and developing a strong sense of identity.

Christian D. Alfonso
 JANUARY 12, 2024
DAY 7
PARTICIPANTS:
TITLE OF THE ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:From a more academic standpoint, delving into the theory and analysis of dance can
provide a deeper understanding of its compositional elements, artistic principles, and cultural meanings.
This involves studying the techniques, aesthetics, and symbolism inherent in various dance styles, as well
as exploring the ways in which dance reflects social, political, and historical contexts.

Christian D. Alfonso
 JANUARY 15, 2024
DAY 8
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Finally, engaging with the contemporary dance scene can offer a dynamic perspective
on the evolution of dance as an art form. Contemporary choreographers and performers continuously push
the boundaries of traditional dance, experimenting with new movements, interdisciplinary collaborations,
and avant-garde concepts. Understanding the current landscape of dance allows for a connection to the
vibrant and evolving nature of the art form.

Christian D. Alfonso
 JANUARY 16, 2024
DAY 9
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Overall, learning about and experiencing dance is a holistic and enriching pursuit that
combines history, culture, physicality, creativity, and emotional expression. Whether through academic
study, physical practice, or audience participation, engaging with dance can provide a profound sense of
connection to humanity's shared artistic heritage and a deep appreciation for the power of movement as a
form of communication.

Christian D. Alfonso
 JANUARY 17, 2024
DAY 10
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:In summary, through your experience with Zumba dance, you have learned
about its fusion of cultural influences, its effectiveness as a cardiovascular workout, its emphasis
on inclusivity and community, and its ability to promote a strong mind-body connection. Zumba
dance offers a dynamic and enjoyable way to stay active, embracing the power of movement and
music as tools for fitness, self-expression, and social engagement.

Christian D. Alfonso
 JANUARY 18, 2024
DAY 11
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Mind-Body Connection: Engaging in Zumba can also facilitate a strong mind-body
connection. As you've experienced the rhythms and movements, you may have noticed an increased sense
of coordination, balance, and rhythmic awareness, promoting mental and physical well-being.

Christian D. Alfonso
 JANUARY 19, 2024
DAY 12
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Cardiovascular Workout: Zumba is known for providing an effective

cardiovascular workout. The dance routines are designed to elevate heart rate and improve
cardiovascular endurance, making it a fun and engaging way to improve overall fitness and
stamina.

Christian D. Alfonso
 REFLECTION

Zumba dance has become incredibly popular in recent years, and for good reason. It's a fun,
energetic and effective way to get fit and have a great time while doing so. There are several
aspects of Zumba dance that make it such a unique and enjoyable form of exercise. First and
foremost, the music is infectious. The lively rhythms and catchy beats create an uplifting
atmosphere that is hard to resist. This not only makes the workout more enjoyable, but also
motivates participants to keep moving and stay engaged throughout the entire session. Another
key aspect of Zumba dance is the sense of community and inclusivity that it fosters. Zumba
classes are often filled with people from diverse backgrounds and of all ages and fitness levels.
This creates a supportive and non-judgmental environment where everyone can feel comfortable
and encouraged to join in, regardless of their dance abilities or fitness levels.

RATIONALE

The rationale for Zumba dance stems from a combination of physical, mental, and social benefits that
make it a compelling form of exercise and self-expression. From a physical perspective, Zumba dance
offers a dynamic and comprehensive workout that encompasses cardio, strength training, and flexibility.
The incorporation of dance moves from various styles engages different muscle groups, improving
overall muscle tone and endurance. Additionally, the high-energy intervals and continuous movement
contribute to improved cardiovascular health.

Christian D. Alfonso