Name: FAINA, SOPHIA MAE F.

DATE: FEB 24, 2022

course & Section: BSBA-1A PROF. FRANCIS ISAAC JUGARAP

1 Do you know anything about the history of

this kind of dancing?

The Egyptians are acknowledged as being the first to dance. Archaeologists discovered reliefs showing a
type of dance or body language. Paintings of dancing figures were discovered in caves and rock shelters.
The earliest findings have pinpointed the origins of ancient dances in 9000-year-old India or 5300-year-
old Egypt, but the records more common infusion of dance into a modern culture can be found from
Ancient Greece, China, and India. The Actual dance forms appear to have been in place in India around
6000 B.C. The one who influenced them in dance is Sachs the one who divided early dances into imagless
dances and image dances. Imageless dances are those without any set form. These dances are
performed on special events like as marriage, war, famine, illness or death, and so on. They can be found
in all early society. The Image dances are focused with the world outside the dancer. The dancer believes
that by imitating an animal or object, he or she may capture and use a power. To imitate the act of sex is
to achieve fertility. This is the kind of thinking behind an image dance.

2 Why is dancing important?

Dancing is an important step in living a healthy lifestyle. It provides a variety of health benefits,
including increased stamina, reduced stress, and body shaping, to mention a few. However, it is also
good to someone's mental and emotional health. I believe that dancing brings people together and
gives them a feeling of unity with people who have similar interests and passions. There are many
reasons why dance is beneficial to peoples health and development. Dancing can be the way to make
us physically fit. Also, it has many physical and mental benefits, including Increased Energy, Improved
Cardiovascular Health, Better Coordination, Strength & Balance , increased self- esteem and physical
confidence , Improved Social and Emotional Health.
 3 What are some health benefits in dancing?

These are some benefits of dancing in our health, Boost Memory, Improve Flexibility, Reduce
Stress, Help Your Heart, Balance Better, Boost energy. Also, it can improves our physical, mental
and emotional health. Dancing is one step toward a healthy life style. It can also enhance your
cardiovascular health, reducing your risk of developing heart disease.

4 How does dance impact your life?

Dancing has a big impact on my life since it brings me happiness. I have always enjoyed dancing
since I was a kid. Dancing inspires me to pursue my dreams while also helping me in
discovering my skills. Dancing enables me to be more physically active, boosts my energy, and
increases my self-confidence; it's one of the things I do when I'm bored or stressed.

5 What do you want to see change aside from just dancing?

Aside from dancing, I think the changes I want to see are being more physically, mentally, and
emotionally healthy or fit, because that is the most important thing we should have. Aside from
that, maybe I can show them more of how I feel and what I want to say to others. Learning how
to interact and collaborate with others is an important part of growing up. Dancing helps me
because it makes me happy and allows me to do the things I want to do. Dancing can challenge
us , help us meet new people, or help us to overcome our shyness or confidence issues. It might
be a hobby, a life style, a personal ambition, a sport, or escape.
 1 Why is it important for students in a school to have PE2:
Fundamentals of Rhythmic Activities?

For me, it is important that students have or learn the fundamentals of rhythmic exercises so
that they can be physically fitter and more balanced in everyday activities. This is important so
that students do more than simply study the lesson; it allows everyone to exercise or discover
the abilities they already have, and it helps them to be more physically, mentally, and emotionally
healthy and fit. Furthermore, it educates students on the benefits of exercise, dancing, and
other physical education activities, and it encourages a healthy and active lifestyle.

2 What are some ways you could share this learning with
your friends and family?

I think the learning that I can share with my friends and family about this is that through pe or
rhythmic activities, each people becomes more physically active and fit. It not only helps us to
be physically fit, but also mentally and emotionally fit, because it makes us have more fun
when we are bored or stressed. As a result of this, we find and share our abilities and talents.

3 What is the most important thing I learned personally?

The most important thing I've learned is that dance is more than simply a sport, a skill, or a talent;
it's a passion. Dance is something you work hard for, putting in all of your spare time and effort.
Through dancing, we can show and express all that we couldn't say verbally. Dancing allows us to
express myself and my uniqueness through movement and creativity. Dancing is a gift that,
through creativity and music, brings people together. Dancing is the ideal way for me to escape my
thoughts and problems. Dancing, in especially, is joyful and brings unity with that happiness.