FUNDAMENTALS OF FOLKDANCE

DAY 1 SESSION 5
We have learned that Folk dance is a traditional form of dance that is deeply rooted in the cultural heritage of various
communities around the world. It is a reflection of the history, values, and beliefs of a particular society, and it serves
as a means of preserving and transmitting these cultural treasures from one generation to the next.
At its core, folk dance is a celebration of life and community. It is a communal activity that brings people together to
share in the joy and beauty of movement. It is a way of connecting with one's heritage and honoring the traditions that
have been passed down through the ages.
Folk dance is also a way of preserving cultural heritage. It allows communities to pass down their traditions from one
generation to the next, ensuring that these treasures are not lost or forgotten. It is a way of honoring the past while also
celebrating the present, recognizing that culture is a dynamic and evolving force that adapts and changes over time.
In addition to its cultural significance, folk dance has many practical benefits as well. It is a form of exercise that
promotes physical health, strengthening the muscles, improving flexibility, and boosting cardiovascular fitness. It is
also a way of promoting social connections, fostering a sense of community, and providing opportunities for
socialization and networking.
In conclusion, folk dance is a reflection of the fundamentals of culture, community, and tradition. It is a celebration of
life, a way of preserving heritage, and a means of promoting physical and social health. It is a simple and accessible
form of dance that is enjoyed by people of all ages and abilities, and it is a testament to the enduring power of culture
to connect us to our past, our present, and our future.
The speaker shared the knowledge in the different steps in Philippine folkdance. Afterwards the two groups performed
their basic steps in folk dance.