JANUARY 4, 2024

DAY 1
PARTICIPANTS:35
TITLE OF ZUMBA DANCE: Girl in the mirror
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:What I have learned from Zumba dance is that it stretches the bones, Stretches
the muscles and makes me sweat.

John Vincent G. Aleta

 JANUARY 5, 2024
DAY 2
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

DAY 3

REFLECTION:What I have learned from Zumba dance is more excitement especially when it's
loud and it's beautiful to watch at the same time.

John Vincent G. Aleta

 JANUARY 8, 2024
DAY 3
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:What I have learned from Zumba dance is how to dance and sweat and
experience leading in the front.

John Vincent G. Aleta

 JANUARY 9, 2024
DAY 4
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:What I have learned from Zumba is how muscles are built by dancing and when
finish Zumba I feel comfortable.

John Vincent G. Aleta

 JANUARY 10, 2024
DAY 5
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: What I have learned form Zumba dance is how to warm up before dancing so
that I don't get shocked and my body gets stronger.

John Vincent G. Aleta

 JANUARY 11, 2024
DAY 6
PARTICIPANTS:
TITLE OF THE ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: What I have learned from Zumba is that you should also be mindful and
respectful of what you are dancing and don't overdo it because you can get hurt.

John Vincent G. Aleta

 JANUARY 12, 2024
DAY 7
PARTICIPANTS:
TITLE OF THE ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Zumba dance is a high-energy fitness program that combines Latin and
international music with dance moves. It is a fun and engaging way to get in shape and improve
cardiovascular health. Many people enjoy Zumba because it doesn't feel like a traditional
workout - it's more like a dance party

John Vincent G. Aleta

 JANUARY 15, 2024
DAY 8
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: The reflection about Zumba dance can vary from person to person. Some
people might find it to be a great stress reliever and mood booster, while others might appreciate
the social aspect of dancing in a group. Ultimately, Zumba dance can be a positive and enjoyable
experience for many individuals, offering a way to stay active and have fun at the same time.

John Vincent G. Aleta

 JANUARY 16, 2024
DAY 9
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: I learned Zumba is a dynamic and energetic fitness program that combines
dance and aerobic elements. It's known for its vibrant music and engaging routines, making
workouts enjoyable. Participants often appreciate its inclusive atmosphere and the way it
promotes cardiovascular health while having fun.

John Vincent G. Aleta

 JANUARY 17, 2024
DAY 10
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:Participating in Zumba dance has been an invigorating experience, combining

fitness and fun. The rhythmic movements not only elevate heart rate but also create a positive
and vibrant atmosphere, making it an enjoyable way to stay active. The sense of community
within the class adds an extra layer of motivation, making Zumba an excellent choice for those
seeking both physical and social well-being

John Vincent G. Aleta

 JANUARY 18, 2024
DAY 11
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: I learned Zumba is a dynamic and energetic fitness program that combines
dance and aerobic elements. It's known for its vibrant music and engaging routines, making
workouts enjoyable. Participants often appreciate its inclusive atmosphere and the way it
promotes cardiovascular health while having fun.

John Vincent G. Aleta

 JANUARY 19, 2024
DAY 12
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:I am gaining physical fitness as my stamina is building, and I am more capable

of doing more activities. I am really enjoying this aspect of CAS, as I am doing an activity that I
have grown to enjoy, and I am becoming closer to the peers I do Zumba with.

John Vincent G. Aleta

 REFLECTION

I learned Zumba is a dynamic and energetic fitness program that combines dance and aerobic
elements. It's known for its vibrant music and engaging routines, making workouts enjoyable.
Participants often appreciate its inclusive atmosphere and the way it promotes cardiovascular
health while having fun.
Enter

Participating in Zumba dance has been an invigorating experience, combining fitness and fun.
The rhythmic movements not only elevate heart rate but also create a positive and vibrant
atmosphere, making it an enjoyable way to stay active. The sense of community within the class
adds an extra layer of motivation, making Zumba an excellent choice for those seeking both
physical and social well-being

RATIONALE

Zumba dance combines cardiovascular exercise with dance movements, offering a dynamic and
enjoyable way to improve fitness. It incorporates various dance styles, making it engaging for
participants while promoting coordination and flexibility. The music's upbeat tempo enhances
motivation, making it an effective option for those seeking a fun and effective workout.
Additionally, the social aspect of group classes can contribute to a sense of community and
support in achieving fitness goals.

John Vincent G. Aleta