REFLECTION

PHYSICAL EDUCATION

Pasicolan, Ara Joy R.

BSHM 1-A

Zumba just seemed like a perfect way for me to get a workout

in without feeling like I’m working out. The class definitely had an
energetic and party-like feel. It was really fun, we stayed active for
the whole hour and a half with some water breaks in between. I've
learned to pace myself and give forth energy correctly, rather than
exhaust myself in the first half of class. I've increased my stamina and
overcame my fear of dancing in front of others. My dance has grown
a little more expressive. I am gaining physical fitness as my stamina is
building, and I am more capable of doing more activities. As I am
doing an activity that I have grown to enjoy, and I am becoming
closer to the peers I do Zumba with.