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  • Narrative Report Physical Fitness

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    Steffhanie Acuna
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    The document summarizes two physical fitness activities: 1) Five activities were done in November including shuttle run, standing long jump, curl-ups, sit and reach, and 3 minute step test. The author enjoyed the shuttle run and standing long jump due to childhood games. Curl-ups were a favorite as they were done regularly in the gym before. The sit and reach was difficult to reach flexibility goals. Concentration helped improve the step test score. 2) An aerobic dance Zumba class was initially intimidating but gained confidence through practice. It became a new hobby and way to socialize and burn calories. The time and effort of Zumba was worth it in the end.

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    Narrative report physical fitness

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    The document summarizes two physical fitness activities: 1) Five activities were done in November including shuttle run, standing long jump, curl-ups, sit and reach, and 3 minute step test. The author enjoyed the shuttle run and standing long jump due to childhood games. Curl-ups were a favorite as they were done regularly in the gym before. The sit and reach was difficult to reach flexibility goals. Concentration helped improve the step test score. 2) An aerobic dance Zumba class was initially intimidating but gained confidence through practice. It became a new hobby and way to socialize and burn calories. The time and effort of Zumba was worth it in the end.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Narrative Report Physical Fitness

    Uploaded by

    Steffhanie Acuna
    The document summarizes two physical fitness activities: 1) Five activities were done in November including shuttle run, standing long jump, curl-ups, sit and reach, and 3 minute step test. The author enjoyed the shuttle run and standing long jump due to childhood games. Curl-ups were a favorite as they were done regularly in the gym before. The sit and reach was difficult to reach flexibility goals. Concentration helped improve the step test score. 2) An aerobic dance Zumba class was initially intimidating but gained confidence through practice. It became a new hobby and way to socialize and burn calories. The time and effort of Zumba was worth it in the end.

    Copyright:

    © All Rights Reserved
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    of 1

    Jhon Troy D.

    Montierde
    Bsoa 1n1

    PHYSICAL FITNESS ACTIVITY

    We had 5 different activities in physical fitness last year on the 8th day of November which is the Shuttle
    run, Standing long jump, Curl's up, Sit and reach, and The 3 minute step test. Before we proceed to those activities
    we are advised to warm up first so that our body can prepare and will be on it's good condition. As well as to
    prevent any injuries that can happen without a good warm up. The first activity we did is the Shuttle run, I enjoy
    it because when I was a kid I used to play street games which I think a big factor why I'm good at it. Next to that
    is the Standing long jump, i like that activity because it reminds me my childhood days when I used to play
    "luksong baka" with my friends. After that is the Curl's up, this is my favourite activity we did that time because I
    used to go in the gym before and we do this everyday there, so I really like doing it again. Next is the Sit and
    Reach, actually it is difficult for me, even though I had a good warmed up I can't still reach some parts of my body.
    Maybe because it is common for a man? my friend has the same thought I don't know. The last activity is the 3
    minute step test. At first, I always got a low score but with a perfect concentration I finally got a better score and
    I'm happy with it because I did my best and I enjoy doing it as well.

    AEROBIC DANCE ZUMBA

    At first, I am shy to dance compare to my other classmates because I really thought that I didn't have any
    talent when it comes to dancing. But after several times of practices, I gained my confidence in it and besides
    from rapping and song writing, dancing is now one of my new hobbies when I am bored. during the activity I have
    the chance to get to know more of my classmates, and some of them become my friends. I also like how it feels
    after hours of practice when I'm really sweating because I feel like I burned some calories in my body. After all
    the time, dedication, and efforts that we all give in this Zumba, I'm happy that it was all worth it.

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