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  • Duran, Nathaniel G. BSHM 1-B

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    Janella Lorine
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    Nathaniel reflects on taking a Zumba class, finding it to be a fun, energetic way to work out without feeling like exercise. The hour and a half class kept them active the whole time with some water breaks. Nathaniel learned to pace themselves and not exhaust all their energy in the first half, building their stamina and overcoming a fear of dancing in front of others. They are gaining physical fitness and becoming more comfortable doing activities, while also enjoying the social aspect of bonding with peers in the Zumba class.

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    Nathaniel reflects on taking a Zumba class, finding it to be a fun, energetic way to work out without feeling like exercise. The hour and a half class kept them active the whole time with some water breaks. Nathaniel learned to pace themselves and not exhaust all their energy in the first half, building their stamina and overcoming a fear of dancing in front of others. They are gaining physical fitness and becoming more comfortable doing activities, while also enjoying the social aspect of bonding with peers in the Zumba class.

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    9 views1 page

    Duran, Nathaniel G. BSHM 1-B

    Uploaded by

    Janella Lorine
    Nathaniel reflects on taking a Zumba class, finding it to be a fun, energetic way to work out without feeling like exercise. The hour and a half class kept them active the whole time with some water breaks. Nathaniel learned to pace themselves and not exhaust all their energy in the first half, building their stamina and overcoming a fear of dancing in front of others. They are gaining physical fitness and becoming more comfortable doing activities, while also enjoying the social aspect of bonding with peers in the Zumba class.

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    © All Rights Reserved
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    of 1

    DURAN, NATHANIEL G.

    BSHM 1-B

    My reflection in Zumba just seemed like a perfect way for me to get a workout in without
    feeling like I’m working out. The class definitely had an energetic and party-like feel. It
    was really fun, we stayed active for the whole hour and a half with some water breaks in
    between. I've learned to pace myself and give forth energy correctly, rather than exhaust
    myself in the first half of class. I've increased my stamina and overcame my fear of
    dancing in front of others. My dance has grown a little more expressive. I am gaining
    physical fitness as my stamina is building, and I am more capable of doing more activities.
    As I am doing an activity that I have grown to enjoy, and I am becoming closer to the
    peers I do Zumba with.

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