LESSON PLAN IN PHYSICAL EDUCATION

I. Objectives
At the end of the lesson, the students should be able to:
a. Identify the health benefits of aerobic dance exercises,
b. Value the importance of aerobic dance exercises through dancing
as regular routine,
c. Perform the aerobic dance exercises.

Content Standard:

II. Subject Matter: Aerobic Dance Exercises

Materials: Laptop, PowerPoint Presentation, PC, Speaker

III. Procedure

Preliminaries

Prayer
Greetings
Checking of Attendance
Reminders
Presentation of objectives

Discussion Proper/ Lesson Proper

a. Activity
Video-clip presentation
The teacher will play a video showing Zumba
instructors performing aerobic dance exercises
excellently.

b. Analysis
Learning Task
1. How did you find the activity?
2. What do you think will be our lesson for today?

c. Abstraction
The teacher demonstrates and discusses the basic
aerobic movements.

Aerobic Movements
Knee High
March
Close Step
Twist
Punch

The Teacher asks the students this question:

o Upon performing the five basic aerobic movements,
what do you think is its importance in our life?
 d. Application
The students demonstrate the (5) basic aerobic
movements accompanied with music through the help
of the teacher.

O VS S NI P
Indicators of Performance 5 4 3 2 1
1. Performs the (5) basic
aerobic movements

2. Performs the (5) basic

aerobic movements
correctly, with mastery, and
coordination.

3. Showcases energy and

enthusiasm while
performing aerobic
movements
4. Fosters positive attitude
towards the activity.

RUBRICS

Performance Indicators:
O - Outstanding
VS - Very Satisfactory
S - Satisfactory
NI - Needs Improvement
P - Poor
Performs without any assistance from anybody
yet with mastery
Performs without any assistance from anybody
but with minimal errors
Performs with little assistance from teacher
and/or classmates and with minimal errors
Performs with little assistance from teacher
and/or
classmates and with many errors
Shows no interest in coping with the
challenges in the activities given

Prepared By:

1. Ricky Barrion
2. Rivelen Pagsiat
3. Webb Galzote
4. Rheymund Flores
5. Judy Ann Pagcalibangan
6. Calvin Guevarra
7. Jane Lacerna