PHYSICAL

EDUCATION
OBJECTIVES:
 a.) Define zumba;
 b.) Execute the three parts
of zumba;
 c.) Value the importance of
zumba fitness program and
its health benefits through a
video presentation.
OBJECTIVES:
 a.) Define zumba;
 b.) Execute the three parts
of zumba;
 c.) Value the importance of
zumba fitness program and
its health benefits through a
video presentation.
 CE
AN
D
E S S PR OG R A M
FIT N
FUN
EXERCIS M U S I C
E
“A FUN EXERCISE FITNESS
PROGRAM,
COMBINATION OF A
DANCE WITH MUSIC.”
ORIGIN:
 Founded in the mid-1990s
 Cali, Colombia
 “ZUMBA” has no particular meaning...
 The original name was “Rumbacize”,
a combination of Rumba
(to party in Spanish, and a musical style
and dance name), and Jazzercize.
Q. WHO IS THE
FOUNDER OF
ZUMBA?
A. “ALBERTO
“BETO” “POWER PEDAL”
PEREZ
Name:
ALBERTO “BETO”
PEREZ

Born:
March 15, 1970
(age 47)
Cali, Colombia

Occupation:
Zumba creator
and instructor,
entrepreneur
ACTIVITY TIME!!! 
THREE (3) PARTS OF ZUMBA:
1. WARM-UP
2. AEROBIC DANCE
3. COOL-DOWN
1. WARM-UP
-is performed before a
performance or practice. It
prepares the muscles for vigorous
actions. It prevents muscle cramps
and injury due to over exertion.
2. AEROBIC DANCE
-involves any kind of dance put to
music and can include everything
from Zumba (a Latin-
inspired dance aerobics) to hip-
hop dancing.
 3. COOL-DOWN
-is an easy exercise, done after a
more intense activity, to allow
the body to gradually transition
to a resting or near-resting state.
LET’S DO IT!!!!
PERFORMANCE
TASK 
The task of Linguistic
Intelligence is to create a short
poem about the benefits of
Zumba.
While the Musical and Bodily-
Kinesthetic Intelligence will be
working together in composing
a song promoting Zumba in the
community, putting a tune and
action to a created piece.
“GROUP PERFORMANCE”

CONTENT 50pts
EXECUTION 40pts
MASTERY 10pts

TOTAL 100pts
ASSIGNMENT

RESEARCH ABOUT:
“Leave No
Trace Policy”
END OF LESSON
THANK YOU FOR
LISTENING!
SEE YOU
TOMORROW! 
 ZUMBA RULE:
“Don’t know a
move?
Just shake it!
Ti’l you make it!” 
 10 HEALTH
BENEFITS OF
ZUMBA
1. CALORIE AND FAT
BURNING
2. IMPROVED COORDINATION
3. FULL BODY WORKOUT
4. AEROBIC BENEFITS
5. ANAEROBIC BENEFITS
6. HOOKED YOU ON EXERCISE
7. EVERYONE CAN JOIN IN! 
8. INCREASED CONFIDENCE
9. MOOD BOOSTING
10. IT’S SOCIAL!
1. Calorie and fat burning.
2. Improved coordination.
3. Fully Body Workout.
4. Aerobic Benefits.
5. Anaerobic Benefits.
6. It gets you hooked on exercise.
7. Everyone can join in! 
8. Increased confidence.
9. Mood boosting.
10. It’s SOCIAL!