Instruction: Leaders of each group will be given task envelope

with assigned topic to discuss in every group. After the allotted

time, each group will discuss and execute their topic in front of
the class.

First Part of Zumba

1. Warm-up is performed before a performance or practice.

It prepares the muscles for vigorous actions. It prevents
muscle cramps and injury due to over exertion. Warm-up
exercise and stretching is a key to minimize all kinds
of sports injury.

Answer the following guided questions as you speak in front:

1. What is warm-up in Zumba?

2. Site some benefits of this.
3. Execution.
Instruction: Leaders of each group will be given task envelope
with assigned topic to discuss in every group. After the allotted
time, each group will discuss and execute their topic in front of
the class.

Second Part of Zumba

2. Aerobic Dance - involves any kind of dance put to music

and can include everything from Zumba (a Latin-
inspired dance aerobics) to hip-hop dancing.
A typical dance class usually begins with a 5 to 10 minute
warm-up, followed by a 20- to 30-
minute aerobic routine, and ends with a 5- to 10-minute
cool down.

Answer the following guided questions as you speak in front:

1. What is aerobic dance in Zumba?

2. Site some benefits of this.
3. Execution.
Instruction: Leaders of each group will be given task envelope
with assigned topic to discuss in every group. After the allotted
time, each group will discuss and execute their topic in front of
the class.

Third Part of Zumba

3. Cool-down - is an easy exercise, done after a more

intense activity, to allow the body to gradually transition
to a resting or near-resting state.

Answer the following guided questions as you speak in front:

1. What is cool-down in Zumba?

2. Site some benefits of this.
3. Execution.